Healthy body healthy mind

cathrynjtaylor
Posts: 15 Member
Hey Iโve been trying to lose weight for sometime but really need to take control now of both my eating habits and exercise. No more excuses! Even a hectic life cannot keep being my excuse anymore ๐
15
Replies
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I hear you. I'm done with excuses as well. Just need to take back control.2
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Iโm sure you will reach your goals! ๐ช๐ป
You can do it! ๐3 -
With positive motivation, you can do anything! ๐3
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Same! But you know what!? You got this!!๐ช๐ฟ๐2
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Thatโs the first step... to realise you need to stop making excuses.... you can do this ๐ช1
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This may sound over simplified but just decide and don't look back.1
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@cathrynjtaylor you got this ๐ช๐ฝ1
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Thanks everyone for your support! I really need to do this for my mental as well as physical health ๐0
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Hey hope you doing well get out there and smash it1
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The dopamine hit I get daily is one of the few things I look forward to. Exercising is great daily reward. You can do it!1
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Thankyou, finding hard to find the motivation at times but walked 6K tonight and feel great!0
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So proud of you baby, youโre doing amazing โค๏ธ0
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Healthy mind healthy body๐๐so true ive LOST 137 lbs mental comes first๐ great job on wanting to be healthy1
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Yesssss let's get it done!0
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