Healthy body healthy mind

Hey Iโ€™ve been trying to lose weight for sometime but really need to take control now of both my eating habits and exercise. No more excuses! Even a hectic life cannot keep being my excuse anymore ๐Ÿ˜Š


  • backagain22
    backagain22 Posts: 376 Member
    I hear you. I'm done with excuses as well. Just need to take back control.
  • Sweet_A
    Sweet_A Posts: 7,694 Member
    Iโ€™m sure you will reach your goals! ๐Ÿ’ช๐Ÿป
    You can do it! ๐ŸŽ€
  • ashtonmcguire2702
    ashtonmcguire2702 Posts: 14 Member
    With positive motivation, you can do anything! ๐Ÿ˜„
  • jimmyE1980
    jimmyE1980 Posts: 7 Member
    Same! But you know what!? You got this!!๐Ÿ’ช๐Ÿฟ๐Ÿ˜Š
  • midlife_goals
    midlife_goals Posts: 54 Member
    Thatโ€™s the first step... to realise you need to stop making excuses.... you can do this ๐Ÿ’ช
  • MidlifeCrisisFitness
    MidlifeCrisisFitness Posts: 1,106 Member
    This may sound over simplified but just decide and don't look back.
  • MarvinsFitLife
    MarvinsFitLife Posts: 874 Member
    @cathrynjtaylor you got this ๐Ÿ’ช๐Ÿฝ
  • cathrynjtaylor
    cathrynjtaylor Posts: 15 Member
    Thanks everyone for your support! I really need to do this for my mental as well as physical health ๐Ÿ˜Š
  • capgordon81
    capgordon81 Posts: 105 Member
    Hey hope you doing well get out there and smash it
  • IsimplyWill
    IsimplyWill Posts: 13 Member
    The dopamine hit I get daily is one of the few things I look forward to. Exercising is great daily reward. You can do it!
  • cathrynjtaylor
    cathrynjtaylor Posts: 15 Member
    Thankyou, finding hard to find the motivation at times but walked 6K tonight and feel great!
  • drtay1978
    drtay1978 Posts: 6 Member
    So proud of you baby, youโ€™re doing amazing โค๏ธ
  • joyneville253
    joyneville253 Posts: 59 Member
    Healthy mind healthy body๐Ÿ‘๐Ÿ‘so true ive LOST 137 lbs mental comes first๐Ÿ˜˜ great job on wanting to be healthy
  • catehunter13
    catehunter13 Posts: 6 Member
    Yesssss let's get it done! <3