Healthy body healthy mind

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cathrynjtaylor
cathrynjtaylor Posts: 15 Member
in Introduce Yourself
Hey I’ve been trying to lose weight for sometime but really need to take control now of both my eating habits and exercise. No more excuses! Even a hectic life cannot keep being my excuse anymore 😊

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  • backagain22
    backagain22 Posts: 376 Member
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    I hear you. I'm done with excuses as well. Just need to take back control.
  • Sweet_A
    Sweet_A Posts: 7,694 Member
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    I’m sure you will reach your goals! 💪🏻
    You can do it! 🎀
  • ashtonmcguire2702
    ashtonmcguire2702 Posts: 14 Member
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    With positive motivation, you can do anything! 😄
  • jimmyE1980
    jimmyE1980 Posts: 7 Member
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    Same! But you know what!? You got this!!💪🏿😊
  • midlife_goals
    midlife_goals Posts: 54 Member
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    That’s the first step... to realise you need to stop making excuses.... you can do this 💪
  • MidlifeCrisisFitness
    MidlifeCrisisFitness Posts: 1,106 Member
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    This may sound over simplified but just decide and don't look back.
  • MarvinsFitLife
    MarvinsFitLife Posts: 874 Member
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    @cathrynjtaylor you got this 💪🏽
  • cathrynjtaylor
    cathrynjtaylor Posts: 15 Member
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    Thanks everyone for your support! I really need to do this for my mental as well as physical health 😊
  • capgordon81
    capgordon81 Posts: 105 Member
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    Hey hope you doing well get out there and smash it
  • IsimplyWill
    IsimplyWill Posts: 13 Member
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    The dopamine hit I get daily is one of the few things I look forward to. Exercising is great daily reward. You can do it!
  • cathrynjtaylor
    cathrynjtaylor Posts: 15 Member
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    Thankyou, finding hard to find the motivation at times but walked 6K tonight and feel great!
  • drtay1978
    drtay1978 Posts: 6 Member
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    So proud of you baby, you’re doing amazing ❤️
  • joyneville253
    joyneville253 Posts: 59 Member
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    Healthy mind healthy body👏👍so true ive LOST 137 lbs mental comes first😘 great job on wanting to be healthy
  • catehunter13
    catehunter13 Posts: 6 Member
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    Yesssss let's get it done! <3

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