TIPS (';

kaybay1994
kaybay1994 Posts: 38
edited October 2 in Health and Weight Loss
Any for weightloss? (;

Replies

  • sassyN1989
    sassyN1989 Posts: 424
    I need tips too.
  • PatientBearTiger
    PatientBearTiger Posts: 475
    Eat your exercise calories. Work out. Drink plenty of water. Eat healthy.
  • texasmagz
    texasmagz Posts: 35 Member
    It's not going to be easy and you're not going to be perfect but decide right now that you're going to stick with it no matter what. Then do it! Best of luck.
  • Cadenpet
    Cadenpet Posts: 79
    Cut out caffeine. Eat more veggies and less fast food. Walk more. I'm in pharmacy school and I make a point to park well away from class so I have to walk. Every little bit helps. More water! Only weight once a week. And surround yourself with positive people. Every ounce lost is a victory. But never beat yourself up over the small things. Tomorrow is always a new day. :)
  • mynika
    mynika Posts: 312 Member
    Drink plenty of water...:drinker:
    Document everything you eat and stay right at or under you calorie goal:love:
    Make healthy food choices whenever possible:blushing:
    And do you excercise daily:bigsmile:
    keep this up, and you will get there...:wink:
    What ever you do... DON'T GIVE UP:flowerforyou:
  • Acg67
    Acg67 Posts: 12,142 Member
    eat foods you like, maintain caloric deficit, profit :)
  • adventuring
    adventuring Posts: 178
    Eat healthy foods. Move around. Success!

    Though, honestly: Avoid processed foods and anything with a list of ingredients full of bull**** you can't pronounce. Eat fresh foods often. Don't deny yourself things; eat those things rarely and in moderation. Try not to drink your calories. Make sure you're not just restricting calories but keeping your body properly fueled with the nutrients it needs. Measure your food, don't just guess.

    Don't listen to anybody else about eating your exercise calories. Try it both ways and see what works for you. When you hit a plateau (which you will), change something up. Find exercise you enjoy, not something you push yourself into. Strength training is important.

    Don't make any changes you're not willing to stick with for the foreseeable future.

    Expect to see a 1/2 pound to 2 pound per week loss. Don't be impatient. It'll happen.
  • routerguy666
    routerguy666 Posts: 188
    eat.less.jpg
  • PatientBearTiger
    PatientBearTiger Posts: 475
    eat.less.jpg

    AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  • NiciS72
    NiciS72 Posts: 1,043 Member
    I highly recommend buying a food scale and being religious about measuring your food. You'll be surprised how little a serving really is and how much you are overeating (I'm assuming here). If you're having problems losing and you think you're doing OK, this may open your eyes to what the problem is. I will also recommend eating mainly from the perimeter of the grocery store, basically few if any processed/boxed foods.

    Good Luck!
  • terter0764
    terter0764 Posts: 16
    How do u like pharmacy school I'm trying to enroll tomorrow
This discussion has been closed.

Categories