Late Nite ;)
ShortNSassy4
Posts: 24
When is the best time of nite to finish all food intake? Also what is the best thing to have if you fall victim to those late nite cravings??? Thanks luvs!!!!!
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Replies
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fruit or veggies! i try not to eat after 9 or so!0
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Okay, thanks sweetie!!!!0
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Depending on your schedule. Make a plan that is accommodating for you. Drink plenty of water. Take yourself food shopping and buy healthy snacks...skinny cow ice cream , veggie chips, fruits. Have patience with yourself.0
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I usually quit logging at around 8:00... submit my all finished and then brush my teeth.
The combination of having fresh teeth and being to lazy to go back and edit my entries keeps my out of the kitchen and on the straight and narrow.
Best thing for a late nite craving is a tall glass of water and a walk. Drink the water and go for a 10 minute walk. Thirst imitates hunger and vice versa.0 -
I try not to eat after 9. And if you have the munchies like me sometimes then you should eat like carrots. try to stay away from sugary foods. or if you didn't get a chance to eat dinner then i just eat cereal with soy or almond milk!
hope this helps you !0 -
I was watching Oprah a long time ago and she said that she never eats past 7pm. I am in college now, so that is kinda difficult to do, but I did it in high school and it worked extremely well! I only drank tea or water after 7pm. If i absolutely NEEDED something, frozen blueberries or grapes are really good!0
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Thanks everyone for all the advice!!!!0
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3 hours before bed works really well for me. Even before I started actually trying to lose weight I went with that 3 hour rule and I started to lose. I haven't done very well with that as of late, but it's a good rule for me.0
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Popcorn0
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i usually try not to eat after 7pm unless its vegetables, or fruits....0
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I MUST have chocolate to live and at Costco you can get Brookside dark chocolate covered Pomegranates. you can have about 10 for about 100 calories and you can't believe how unbelievably satisfying and rich they are!!! They have solved my chocolate issues. usually just 5 will do with some water and for 50 calories you will not believe it.0
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