filling foods

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Leslie4834
Leslie4834 Posts: 111 Member
in Food and Nutrition
Hello I need some food ideas that are super filling, I will eat a meal and like an hour later I'm hungry again. Can anyone tell me some filling foods ideas. Thank you for all of your help.

Replies

  • TinaS88
    TinaS88 Posts: 817 Member
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    Anything high in fiber is going to help keep you feeling fuller for longer.
  • nrvo
    nrvo Posts: 473 Member
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    A cup of 0% greek yogurt (flavored with sugar-free cherry jello powder), and a cup of blackberries. 202cal, 25g protein, 8g fiber
  • remmrich33
    remmrich33 Posts: 5 Member
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    vegetables are very filling. I know you're thinking "eww gross" but if you stir-fry them in beef or chicken broth they taste much better. I like brocolli, cauliflower, and green beans stir fried in beef mushroom soup. Good luck!
  • it_be_asin
    it_be_asin Posts: 562 Member
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    Vegetables
    Lean protein containing foods (yogurt, tofu, protein supplements, meat and fish if you eat them)
    Popcorn
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    water :smile:

    My go to's are:
    oats
    scrambled eggs and whites with fibrous veggies
    protein sludge with greek yoghurt

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