Should I get a scale?

Up to you 😊 at some point you might wish to update your weight in MFP in order to get a new calorie goal. Would you be able to track your weight by using the scales at the gym/pool/doctor’s office?

Personally I use an analogue scale for a weekly weigh in (sometimes step into it midweek as well if the mood strikes). The reason I chose analogue is because it allows me to track the overall trend but fluctuations of less than 0.5kg my eyesight is just not keen enough to catch! So most of my weigh ins tend to be in 1kg increments. This helps me not obsess over the number.

I also use a scale, every morning, I do a weigh in first thing. I know it will fluctuate but I like seeing the numbers lower, and keeps me motivated. An issue I have is the accuracy of many digital scales. I’ve tried 4 different ones and all have a margin of error of at least 1% if not more. At 260 lbs, the scale can fluctuate basically 3 pounds or more. I also use a traditional spring scale to cross check with. I’d like to have a beam scale like a doctors office uses.

So, I’d say use a scale if you can look at it as a reminder of your goals and motivation to achieve them.

I didn't buy a scale until April-- before coronavirus would very occasionally weigh myself at the gym (and wouldn't even do that before February). Like you, was worried it would be discouraging. Was also afraid that it would somehow show that the changes I was feeling in my clothing were imaginary, and that the number would be unchanged or higher.

I'm glad I didn't have it when I was getting started and building momentum-- but at this point it's just gratifying and motivating to see the numbers drop (Which happens much more quickly than the other metrics like clothing size). You've lost 4 pant sizes so you *know* what you're doing is working! Its definitely a personal choice, but since you already have momentum I bet the scale (and seeing weekly changes on the scale) will be more encouraging than discouraging.

It’s up to you really. I personally like to know how much I weigh and check trends and see how different foods affect me (mainly salt leading to water retention) as I find that interesting.

As said before, a good reason to know your current weight is so that you can update MyFitnessPal which will change your calorie allowance as you lose weight to ensure you’re eating at a level which will let your achieve your goals. So long as you get a regular weigh in (be that home scales, gym, drs etc) you’re good.