StrongLifts 5x5 - cost?

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  • alexuser1234
    alexuser1234 Posts: 1 Member
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    Hi everyone, Stronglift has been copied and modified from the original Reg Park. But I created the original Reg Park program with the heating sets. Also you will have the opportunity to change the workout from A-B, i A, or even A-B-C, this does not offer anyone.

    https://play.google.com/store/apps/details?id=com.woldream.fivefive_original

    https://apps.apple.com/app/id1512134942
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    edited August 2020
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    If you are set on SL, then I would just run it until it runs itself out. Usually 3-4 months at best and then move onto more advanced programming or just pick a better program. Either choice is fine if you are just starting or coming of a hiatus.

    I certainly wouldn't recommend doing the deload and repeat crash, deload though. That is extreme flaw in the basic LP programming any experienced coach will tell you.
  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member
    edited August 2020
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    Funny how something that's been around since the 60's is re-labeled, marketed and sold as a new product. Then preached by followers like crossfitters do their sport. If you want to get strong, hang out with power lifters, if you want big muscles hang out with body builders. Ask them what they do. Internet sensations in athletics is like asking a car salesman how to fix a car instead of asking a mechanic. Just my honest opinion, not trying to put you off of working out or doing 5X5 or Wendlers or any other programs that were re-named.

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