Pauline's Power to the Greens Smoothie
Wanted to share a recipe for a really good green drink
Power to the Green's Salad mix (Trader Joes) or other leafy green mix
2 TBSP Avocado
2 oz. Almond Milk
1 tsp Chia seeds
1 tsp. Black Sesame seeds
1 tsp Glucomannan powder (or other fiber)
20 grams Natural Pea Protein (I like Sprouts or NOW brand)
I add in herbs and seasonings- basil, parsley, rosemary, chive, VEG it mix, Himalaya sea salt,
Oregano, Thyme-( these are options or for a chocolate smoothie use chocolate pea protein or cacao powder) then add filtered water to liking. Mix in Nutrabullet or Vitamix
Servings- 1
Calories 191
16 gram carbs
8 grams fat
20 grams protein
205% Vitamin A
1 gram sugar
54% Calcium
44 %Iron
103 % Vitamin C
9 grams fiber
166 Potassium
Power to the Green's Salad mix (Trader Joes) or other leafy green mix
2 TBSP Avocado
2 oz. Almond Milk
1 tsp Chia seeds
1 tsp. Black Sesame seeds
1 tsp Glucomannan powder (or other fiber)
20 grams Natural Pea Protein (I like Sprouts or NOW brand)
I add in herbs and seasonings- basil, parsley, rosemary, chive, VEG it mix, Himalaya sea salt,
Oregano, Thyme-( these are options or for a chocolate smoothie use chocolate pea protein or cacao powder) then add filtered water to liking. Mix in Nutrabullet or Vitamix
Servings- 1
Calories 191
16 gram carbs
8 grams fat
20 grams protein
205% Vitamin A
1 gram sugar
54% Calcium
44 %Iron
103 % Vitamin C
9 grams fiber
166 Potassium
3
Replies
-
Sounds great! Going to try! Thank you!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 907 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions