30 day shred?

kbrown1171
kbrown1171 Posts: 48
edited October 2024 in Health and Weight Loss
I've seen this posted a few times -- what is it?

Thanks,
Kelly

Replies

  • sarahs440
    sarahs440 Posts: 405
    it is a work out dvd by Jillian Michaels. It is 20 minutes a day, for 30 days straight. It is amazing. very hard, but you will lose inches very quickly! It is a $10 DVD. I highly recommend it!
  • kbrown1171
    kbrown1171 Posts: 48
    Awesome - thanks!!
  • sldavis73
    sldavis73 Posts: 37
    It will kick your butt... well maybe just mine! LOL
  • EPICSRT
    EPICSRT Posts: 222 Member
    Deffinately worth the $10 and the 20 minutes a day for 30 days!
  • Faery7
    Faery7 Posts: 317 Member
    I just started it yesterday. So on Level 1, day 1, and yes... she kicks your butt!! But I can tell it's really going to do wonders for my body. I love it and am proud of myself for committing to it. Because I don't start something if I don't plan on finishing it... hence the reason I need to lose so much weight hahahahaha
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