10 pound challenge 4 weeks

evasultan
evasultan Posts: 28 Member
edited December 23 in Motivation and Support

November 25th-December 24th
You can join any time. But we would like to restart every 4 weeks
Log in your start date.
Check in every day to let us know your food was logged.
Weigh-In every monday of the week.
Log your food every day!
Lose 1-3 pds a week.
Try to remain within caloric goals (with small deficit) to lose weight. You can look up what calories you need in order to lose 1-2 pds a week.
Some form of physical activity preferable 3x week.

*posted this in a group but also open for discussion

Replies

  • 1986cmielke
    1986cmielke Posts: 1 Member
    Looking for additional support, add me if your interested.
  • sarebearr
    sarebearr Posts: 59 Member
    I would love to do this! Adding you!
  • ilosonice
    ilosonice Posts: 28 Member
    Add me. My goal is to loose 10lbs by Xmas
  • dinuattalage
    dinuattalage Posts: 4 Member
    I would love to join as well. Add me too
  • sunshinecicadas
    sunshinecicadas Posts: 28 Member
    Haven’t lost a lb in the last three months but would love to give it a try! :)
  • bidax365
    bidax365 Posts: 1 Member
    Add me too!
  • Lossy77
    Lossy77 Posts: 2 Member
    How do I join? Yes please
  • hello7108
    hello7108 Posts: 14 Member
    Would like to join as well! Please add me to challenge.
  • Findingme724
    Findingme724 Posts: 11 Member
    Add me! I just started back and this will keep me accountable, and give me the jump start I need. Food logged today (day two) and down 0.2 lbs this morning... lol. Inch by inch life is a cinch, yard by yard life is darn hard.
    One day at a time, we got this guys! ☺️
  • laubillz
    laubillz Posts: 1 Member
    I’d like to join too! How does it work?
  • evasultan
    evasultan Posts: 28 Member
    Hey all, can't believe I just saw your texts now-
    I guess I don't know how to really use fitness pal
    I will friend each of you and you can friend each other...I suppose that's how we will encourage each other....and let's start this Monday August 4th-August 31st...
  • evasultan
    evasultan Posts: 28 Member
    August 4th-August31st
    You can join any time. But we would like to restart every 4 weeks
    Log in your start date.
    Check in every day to let us know your food was logged.
    Weigh-In every monday of the week.
    Log your food every day!
    Lose 1-3 pds a week.
    Try to remain within caloric goals (with small deficit) to lose weight. You can look up what calories you need in order to lose 1-2 pds a week.
    Some form of physical activity preferable 3x week.

    *posted this in a group but also open for discussion
  • alaskamutts278
    alaskamutts278 Posts: 522 Member
    I'd like to join this for August 4th-August31st.
  • evasultan
    evasultan Posts: 28 Member
    Ok, let’s follow the guidelines
    Get ready
    Weigh-in tomorrow!
    4 weeks!
  • alaskamutts278
    alaskamutts278 Posts: 522 Member
    Meet my calorie allowance and rowed 23 minutes for exercise
  • evasultan
    evasultan Posts: 28 Member
    I found it quite hard to get going-but starting to get into a rhythm -also last couple of days avoiding eating at night
  • ssflbelle2012
    ssflbelle2012 Posts: 322 Member
    Seems like this did not get off the ground. Will there be one for Sept? I have regained since May of last year and really need to stop this and head back down.
  • evasultan
    evasultan Posts: 28 Member
    I'd really like to connect on WhatsApp-this way we can post reminders-you can message me privately and we can do that! Thoughts?
This discussion has been closed.

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