Alcohol choices when trying to get lean

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  • KimiAR
    KimiAR Posts: 117 Member
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    Truly lemonade. One pack sweetener. 3 oz wine. Set.
    Is it super low in calories no. I’m not worried n
  • spyro88
    spyro88 Posts: 472 Member
    edited August 2020
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    I have some kind of alcoholic beverage probably about 4-5 days in an average week. I haven't cut it out since starting MFP as I think too many changes at once are not going to be sustainable for me, and it's something I really enjoy to relax. I just make sure that I only have one or two drinks and I save the calories for it.

    My go-to's are:

    Gin with diet tonic
    Rum and coke (this is a treat for when I have enough cals!)
    Straight rum or whisky (normally a double/50ml which is about 100 cals)
    Prosecco/ wine (usually 1 small glass, sometimes 2 on a weekend if I have the calories for it)
    A light beer or lager - but I will have a smaller 330ml bottle/ can rather than a pint

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