Any fellow pole fitness enthusiasts here?
amychapman9218
Posts: 5 Member
Hey, wondering if anyone else loves pole fitness as much as I do! I can’t believe what it’s done for my strength and my body 😍 also if you do pole what do you log it under for exercise?
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Replies
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Colour me impressed! I don't practice this but admire anyone who can cuz that's a whole lotta core work!
Based on her handle I'm going to venture a guess that @eatpolerepeat is into this at least as much as you are so perhaps she'll have some logging tips for you.2 -
I would love to do that but unfortunately no places around me 😕1
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I think I lost 2 lb just looking at your photos....;) hehehehehe3
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I would love to get into pole dance exercise. What is required. Do you have to be a certain size to get started?1
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Poler right here! I've been doing it for almost 9 years now and I absolutely love it. It's fantastic exercise. Since starting I've lost 35+ pounds and gained MUSCLE - all at a point in my life when I thought fitness was behind me! I am now 46 and in the best shape of my life. I use my Fitbit to log my workouts and then create a custom exercise.0
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I'm amazed on the physical strength and awareness of this style.
Truly athletic to say the least 👍1 -
yourhealthandwellnessAYP wrote: »I would love to get into pole dance exercise. What is required. Do you have to be a certain size to get started?
Don't let size put you off! A girl where I used to train was very very big, but she rocked the moves better than all the tiny girls! She was packed with strength and sass and always said it did loads for her body confidence
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