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Jss1954
Posts: 3 Member
Hello All:
I am new to MFP. I have struggled with my weight for most of my life. Now at 66 yrs. old I have decided to lose around 50 lbs. and start exercising. Any tips on how to get started with diet and exercise?
I am new to MFP. I have struggled with my weight for most of my life. Now at 66 yrs. old I have decided to lose around 50 lbs. and start exercising. Any tips on how to get started with diet and exercise?
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Replies
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Hello I'm misty, I have been over 200llbs since my soon was born 10 yrs ago, I just started walking daily, I lost 30lbs in 3 months. Just start out slow.0
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