Good morning !

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brittayebabe
brittayebabe Posts: 2 Member
in Introduce Yourself
Good morning ! Giving this app a second chance. I’ve had it in the past and deleted it but now that I’m a little more serious about tracking my meals, I thought I’d try it again. !! Any great tips would be appreciated 👏🏻

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  • SwolehouseBrotown
    SwolehouseBrotown Posts: 196 Member
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    Just the tips?

    Sorry couldn't resist lol

    Good luck on your journey!!!!

    Tip #1 lift.
    Tip #2 lift heavy.
    Tip #3 lift heavy often.
  • harper16
    harper16 Posts: 2,564 Member
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    For many a food scale and logging everything that you eat is really helpful in knowing a more accurate calorie count.

    How much weight are you trying to lose?
  • tater_fitness
    tater_fitness Posts: 18 Member
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    Agree with keeping track of calories. Also set a goal that challenges you but doesn't leave you feeling like it is not achievable. From there it's time to put in the work. In the kitchen and in your chosen daily cup of fitness. Know that there will be bumps along the road and don't kick yourself when you hit them. We are all human.

    Good luck! You got this!! 👊
  • Treyy_Millz_7
    Treyy_Millz_7 Posts: 29 Member
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    Defo! If you don't have any food scales, I would recommend investing. Previously I was estimating and once I got the scales I realised I was WAY OFF

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