ugh... help.

BigMamaElle
BigMamaElle Posts: 27 Member
edited October 2 in Fitness and Exercise
what would i log things like crunches and sit ups and lunges under???

i tried to under strength training but i honestly cant make heads or tails of that...

Replies

  • H_Factor
    H_Factor Posts: 1,722 Member
    you're probably not burning too many calories just doing a handful of exercises. but, the best way to find out is to get a heart rate monitor and it will tell you how many calories you're burning.
  • BigMamaElle
    BigMamaElle Posts: 27 Member
    im not looking to track calories. just trying to keep an accurate log.
  • SoCalSwimmerDude
    SoCalSwimmerDude Posts: 507 Member
    I treat my abs as an HIIT workout so I log it under cardio. But since you just want accurate, then strength training would probably be most accurate. You can also make you own workout. Like my for mine, it is called "HIIT Ab Circuit - HRM".
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