Flax Meal Muffins
Options
![dancingdeer](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/7c4f/6c6c/5c63/41fe/5648/d162/8edd/0a578ef7d62fb48e0d40bf65eee861c0811c.jpg)
dancingdeer
Posts: 379 Member
in Recipes
These are a good treat if you're looking for something low carb and not too sweet. They are also grain free!
Apple Flax Seed Muffins
1 1/4 cup flax seed meal (ground flax)
2 tsp baking powder
1 tbsp cinnamon
1 tsp nutmeg
1/2 tsp salt
12 drops liquid Stevia
4 large eggs
1/4 cup olive oil (or coconut oil)
1/2 cup water
1 tbsp vanilla
1 med apple, chopped very finely
Preheat oven to 350. Prepare muffin tins with baking cups, or oil lightly with coconut oil. Mix dry ingredients together, mix wet ingredients together. Combine the two and let sit for 10 minutes. Pour into muffin pan and bake 18 min.
You can substitute any fruit as well - berries, mashed banana, canned pumpkin, dried fruit.
Nutritional Information: Each muffin 124 calories, 6 grams carb, 10 grams fat, 5 grams protein, 1 gram suga
Apple Flax Seed Muffins
1 1/4 cup flax seed meal (ground flax)
2 tsp baking powder
1 tbsp cinnamon
1 tsp nutmeg
1/2 tsp salt
12 drops liquid Stevia
4 large eggs
1/4 cup olive oil (or coconut oil)
1/2 cup water
1 tbsp vanilla
1 med apple, chopped very finely
Preheat oven to 350. Prepare muffin tins with baking cups, or oil lightly with coconut oil. Mix dry ingredients together, mix wet ingredients together. Combine the two and let sit for 10 minutes. Pour into muffin pan and bake 18 min.
You can substitute any fruit as well - berries, mashed banana, canned pumpkin, dried fruit.
Nutritional Information: Each muffin 124 calories, 6 grams carb, 10 grams fat, 5 grams protein, 1 gram suga
0
Replies
-
Thanks so much! These are also Gluten free! I am going to try them for sure , for sure!0
-
These sound great, thanks0
-
You're welcome! I try to stay away from grains and gluten in general.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 401 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 995 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions