33 yrs old male looking for accountability

I have agoraphobia and social anxiety. I just need a little encouragement at night when I start to binge and a push or reminder to get outside for exposure therapy. I'm trying to lose 240 pounds and have lost 100 pounds before but gained back and then some. I'm starting at 440 and currently want to get to 200 but 365 would be great again. If I don't reply give me time as I have major anxiety issues. I really do want to talk to you but I can't because of anxiety.i can barely work up the courage to do this post. Forgive me for the babbling and I hope for the best in everyone's new lifestyle. Good luck.