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Let's try this again...

184togo
184togo Posts: 2 Member
edited December 2024 in Introduce Yourself
Looking for new motivational friends! Currently 328lbs, would like to get to 150ish. Shooting for a small goal of under 300 by the end of the year though. So freaking far away.

Replies

  • carla7328
    carla7328 Posts: 25 Member
    Just keep thinking positive, you got this girl! 💪🏼💪🏼
  • SylviazSpirit
    SylviazSpirit Posts: 694 Member
    Just keep putting one foot in front of the other. The time is going to pass anyway so you might as well make the most of it. You've got this!
  • sbaylor1021
    sbaylor1021 Posts: 2 Member
    Hey Guys;


    My name is Sandy, I am a Newbie to the community. I am very happy to be here and to meet all of you.
    I hope to get some helpful advice and maybe share a couple of tips with you.

    I do exercise a little but I need to lose about 30 pounds and to lose this belly fat. I need your help.
    Along with exercise we need to have Healthy Nutrition.

    Have you heard of Keto? Someone sent me a Free Ebook full of Deliciously Easy Keto Diet Recipes.

    It states that The Keto Diet is composed of approximately 75% fat, 20% protein, and 5% or less of carbohydrates.  

    Guys, Please tell me what you Think.


    The Recipes look Great............But I'm not sure


    Sandy <3
    sbaylor1021@gmail.com


  • IronIsMyTherapy
    IronIsMyTherapy Posts: 482 Member
    That's awesome! I'm not sure how motivational I am but open to being friends
This discussion has been closed.

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