10 pounds 1 week 1 day..

Eazy43055
Eazy43055 Posts: 56 Member
edited September 2024 in Health and Weight Loss
Lost 10 pounds in 1 week 1 day, just by eating right and barely exercising, I hope the next 30+ is this easy

Replies

  • Eazy43055
    Eazy43055 Posts: 56 Member
    Lost 10 pounds in 1 week 1 day, just by eating right and barely exercising, I hope the next 30+ is this easy
  • agapita1965
    agapita1965 Posts: 130 Member
    congrats!:flowerforyou:
  • Eazy43055
    Eazy43055 Posts: 56 Member
    I was AMAZED that I lost 2 pounds from the night before when I stepped on the scale this mourning, I swear when I workout and drink a protein shake I lose weight every time! But very little if I just work out. Does anyone know some ways I can do cardio and raise my heart rate and burn calories/fat? I have 2 dumbells and a barbell of 100, I do workouts with them, plus situps, and stair pushups which really work my arms... But I need to find a new way to sweat!
  • lgochya
    lgochya Posts: 39 Member
    That is alot to lose in that time frame, just make sure you are getting enough calories that your body doesn't start to burn muscle. Keep up the good work!!
  • mgullette
    mgullette Posts: 401 Member
    P90X! Seeing that you're a young guy and not too severely overweight, you'll probably be able to do this program. All you need are some dumbbells, a soft padding like carpet on your floor or a yoga mat, and a pull-up bar.

    Bring IT!
  • Eazy43055
    Eazy43055 Posts: 56 Member
    I think my actual stomach is shrinking. I am eating less and better portions and it seams I am DEFF. not as hungry as i use to be! And P90X? I will google? haha
  • mgullette
    mgullette Posts: 401 Member
    I think my actual stomach is shrinking. I am eating less and better portions and it seams I am DEFF. not as hungry as i use to be! And P90X? I will google? haha

    Google knows all...it might even know your name. :wink: Anyway, yes, or you can go to the beachbody.com website to check it out. You're going to find a ton of stuff out there though; lots of P90Xers do blogs about their 90 day journey, many reviews, people on youtube...everything! Obviously, it's popular and people love it. I heard they also had a full-page ad in SI Swimsuit if you have that (what 18 year old guy doesn't?!?!?):laugh: :laugh:

    Good luck, and keep us updated on your progress. No fair that all guys have to do is quit thinking about beer and chips and they lose weight.

    M
  • iftcheiaf
    iftcheiaf Posts: 960 Member
    CONGRATS!

    You sound like my husband. He simply has to stop eating pasta and the pounds drop off. Men amaze me!

    Great job!
  • Eazy43055
    Eazy43055 Posts: 56 Member
    My thing was pop, and snack food, and bread... Hopefully if i cut all that out the pounds go bye bye for good...
This discussion has been closed.

Categories