Always low on fat

I eat lots of beef and pork so I don't have that problem. I regularly go over my daily fat allotment. Hell I had 40g of fat just in dinner tonight!

If you don't like those kinds of meats, try eating nuts or peanut butter? Very high in good fats and it doesn't take much.

It depends. Do you feel being under on fat is stopping you losing weight? If yes, do something about it. If not, I wouldn't worry so much. I like being over on protein, and just under on fat. At the end of the day, if you're eating healthily and losing weight, don't sweat the small stuff.

Definitely get in some nuts or oil. I usually have an ounce of almonds for 14g fat, but today I have a tbsp of olive oil with the same amount.

You can look at my diary if you'd like, but this past week or so has been far from perfect. You might have to go back a bit further to find an ideal day. :blushing:

Add a tablespoon of olive oil to your veggies or whatever you are cooking. Also eat an ounce of nuts a day and nut butters. All are excellent sources of healthy fats.

Yeah, I don't really have that problem either, of course I am still eating things in the long run I probably shouldn't but right now I am just trying to stay within my numbers. I love peanut butter when I have the available fat left, and it has quite a bit so it should do the trick. I actually try to stay as far under on that one as I can though so depending on how much under you really are I probably wouldn't worry about it. I'm always going over my protein too, drives me nuts because most of the time I don't feel like I'm over doing it, 3 to 4 oz of meat most meals, but it seems like everything has some. Even my veggies tend to throw a gram in here or there. I am always reading about how great Greek yogurt is because its fat free and so high in protein but for me that just means less chicken at dinner or less reduced fat cheese on my salad I try to keep all the numbers in perspective. Some days I am over on protein, others I go over on fat a little, rarely but sometimes I am over on carbs, but as long as I am under on calories (as long as I'm over the 1200 mark) I figure it all evens out over the course of a week.