September 2020 Biking Cycling Bicycling Bike/ Bicycle/Unicycle/Tricycle Challenge!

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  • helen_goldthorpe
    helen_goldthorpe Posts: 340 Member
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    Speedy weekend for me. Yesterday was my last TT of the season - a 10 mile vets race with a full field and some (non vet) reserves. 25.12 for me with average power of 246w for 2nd woman and 1st vet behind one of the reserves who is 18 and rode the junior road race in last year's world championships. I'll take that as a win!

    Then today's instructions from my coach were 3 hours hard. I took the road bike but did a TT style effort on biggish roads. I think it's my fastest ever average pace (19.6mph) for a solo road ride.

    My legs aren't happy now though, and I'm glad I've got 2 easy days coming up!
  • ccrdragon
    ccrdragon Posts: 3,365 Member
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    I gotta follow that ^^^^ ??? 😄

    Morning ride: 19.44 miles @ 13.5 mph
  • ccrdragon
    ccrdragon Posts: 3,365 Member
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    9/21:
    Morning ride - 17.84 miles
    Monthly total - 230.55 miles
    Left to goal - 119.45 miles

    Good ride this morning, little bit muggy but not too bad.
  • helen_goldthorpe
    helen_goldthorpe Posts: 340 Member
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    2 hour club ride tonight. Wet and cold - autumn is definitely coming!
  • ccrdragon
    ccrdragon Posts: 3,365 Member
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    9/23:
    Morning ride - 19.68 miles
    Monthly total - 250.23 miles
    Left to goal - 99.77 miles

    Little wet this morning, very humid... left over showers from the tropical storm on the coast.
  • sijomial
    sijomial Posts: 19,811 Member
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    Windy and rainy today so resorted to cycling indoors at the gym.
    Thought I would try my Garmin Edge's FTP test out of curiosity (weirdest FTP test format I've ever seen!) but with no cooling fan I rapidly overheated and couldn't keep my HR down to a sustainable level so abandoned the test and just did my own thing.

    Didn't matter that the gym has shut their sauna due to COVID, I created my own.
  • ccrdragon
    ccrdragon Posts: 3,365 Member
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    9/24:
    Morning ride - 20.23 miles
    Monthly total - 279.46 miles
    Left to goal - 79.54 miles

    Muggy and windy, but did get to see an armadillo on the path this morning.
  • ccrdragon
    ccrdragon Posts: 3,365 Member
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    9/25:
    Morning ride - 20.87 miles
    Monthly total - 291.33 miles
    Left to goal - 58.67 miles

    Chilly morning (I had forgotten how cold it feels on a bike with the temps in the high 50's) and humid but a good ride!
  • TakeTheLongWayHome
    TakeTheLongWayHome Posts: 816 Member
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    I have been so busy this week:/ only got a short 8 mile ride in the other day. Feels strange, since I have ridden 4-5 days a week for the spring and summer. 🚴🏻‍♂️😱
  • helen_goldthorpe
    helen_goldthorpe Posts: 340 Member
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    I cycled to work today as I had to sort some things out in the office. I used to do it every day but it was my first time since march. It might be the last one before next spring too, the way things are going. Short and easy, but a nice change to the usual WFH routine.
  • pridesabtch
    pridesabtch Posts: 2,313 Member
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    9/26: 46.5

    Sept Miles: 131.0
  • sijomial
    sijomial Posts: 19,811 Member
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    Been a difficult week for cycling (cold, wet, windy, rubbish weather forecasting...) but ended on a high note.

    Needed to do some climbing for my monthly goal but wanted to do a nice ride too. Parked near a hill that is perfect for training, did a lovely 25 mile loop in beautiful countryside and then finished off with three hill repeats up the 500' climb of Box Hill.

    Had fun racing a motorbike down the hill and won! He was rubbish in the corners and gravity gave me wings. (Released my inner silly big kid.....)

    112 miles for the week, 547 for September.

  • helen_goldthorpe
    helen_goldthorpe Posts: 340 Member
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    Hilly ride with my OH today (was meant to be a club ride but they got suspended while the club checks the new local lockdown rules and rewrites it's risk assessment). Windy and cold but we managed 110km at just over 26kph on a hilly route which was pretty decent. And takeaway pancakes on a bench in Pateley Bridge.

    There won't be much exciting in the next week - turbo all the way with a FTP test and a 5 minute test.
  • kcjchang
    kcjchang Posts: 709 Member
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    kcjchang wrote: »
    Date: Duration / Distance / Elev. Gain/ NP / Work
    9/01: 1:10:23 / 22.426 / 301 / 179 / 707
    9/02: 1:47:42 / 29.041 / 1,778 / 178 / 1,061
    9/04: 1:43:46 / 36.488 / 95 / 170 / 1,052
    9/06: 2:01:49 / 38.605 / 616 / 165 / 1,128
    9/07: 1:05:21 / 15.792 / 1,800 / 205 / 702
    9/08: 1:14:14 / 22.376 / 73 / 134 / 566
    9/09: 1:15:43 / 23.517 / 1,230 / 197 / 839
    9/10: 1:13:08 / 22.375 / 84 / 143 / 612
    9/11: 1:40:21 / 25.065 / 2,308 / 190 / 1,041
    9/13: 0:51:06 / 9.002 / 1,791 / 203 / 606
    9/15: 1:09:05 / 22.426 / 300 / 194 / 758
    9/16: 1:45:09 / 23.707 / 2,975 / 191 / 1,142

    9/17: 1:06:14 / 18.093 / 0 / 113 / 440
    9/18: 2:06:59 / 20.333 / 3,942 / 186 / 1,295
    9/20: 1:40:02 / 26.188 / 2,233 / 192 / 1,094
    9/22: 1:16:40 / 22.374 / 74 / 124 / 540
    9/23: 2:15:02 / 23.910 / 4,354 / 193 / 1,488
    9/26: 1:56:11 / 22.824 / 3,224 / 195 / 1,321
  • ccrdragon
    ccrdragon Posts: 3,365 Member
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    9/28:
    Morning ride - 22.04 miles,
    Monthly total - 313.37 miles
    Left to goal - 26.63 miles

    Windy ride this morning, lots of rabbits out in the early morning.
  • ccrdragon
    ccrdragon Posts: 3,365 Member
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    9/29:
    Morning ride - 20.41 miles
    Monthly total - 333.78 miles
    Left to goal - 16.22 miles

    Chilly ride this morning but got to see a beautiful sunrise with the rabbits along the trail.
  • sijomial
    sijomial Posts: 19,811 Member
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    Was running out of time to complete my Strava gran fondo and climbing challenges for September so killed two birds with one ride. Tried out a lovely new course in the Surrey Hills and along Surrey/Sussex border - really pretty, challenging but not so much that it was torture. Didn't seem to have a lot of energy today so took it fairly steady - 64 miles at 15mph with just over 3,000' of climbing. Will definitely do this course again.

    40 hours of riding in September and 629 miles.

  • sijomial
    sijomial Posts: 19,811 Member
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    b9e4v72vpros.jpg

    Countryside is starting to look autumnal. View of the North Downs including the cycling mecca of Box Hill and it's showing its chalk underpinnings (part of the reason this part of England makes some excellent dry white wines).
  • Machka9
    Machka9 Posts: 24,840 Member
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    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes

    Goal: More than ... Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes

    Tuesday, 1 September 2020 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
    Wednesday, 2 September 2020 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
    Thursday, 3 September 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 4 September 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 5 September 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 6 September 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 7 September 2020 … 6.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

    Tuesday, 8 September 2020 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 9 September 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
    Thursday, 10 September 2020 … 2.1 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
    Friday, 11 September 2020 … 3.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 12 September 2020 … 0.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 13 September 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 14 September 2020 … 5.9 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs

    Tuesday, 15 September 2020 … 6.3 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Wednesday, 16 September 2020 … 2.4 km walking + 0.0 km cycling + 0.0 km rowing + 11 flights of stairs
    Thursday, 17 September 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
    Friday, 18 September 2020 … 8.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 19 September 2020 … 0.0 km walking + 21.1 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 20 September 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 21 September 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

    Tuesday, 22 September 2020 … 6.5 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
    Wednesday, 23 September 2020 … 2.9 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Thursday, 24 September 2020 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
    Friday, 25 September 2020 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 26 September 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 27 September 2020 … 3.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 28 September 2020 … 8.7 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

    Tuesday, 29 September 2020 … 8.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Wednesday, 30 September 2020 … 8.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs


    2020 Monthly September
    Walking Distance (km): 98.7
    Walking Time (min): 1234.1
    Cycling Distance (km): 21.1
    Cycling Time (min): 79.0
    Flights Stairs Climbed Number: 105.0
    Flights Stairs Climbed Time (min): 84.0

    Totals
    Total Distance (km): 119.8
    Total Distance (miles): 74.4
    Total Time (min): 1397.1
    Total Time (hr): 23:17:08

    Not much cycling, unfortunately, but I made my exercise goal!
  • Machka9
    Machka9 Posts: 24,840 Member
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    October Challenge

    https://community.myfitnesspal.com/en/discussion/10811453/october-2020-biking-cycling-bicycling-bike-bicycle-unicycle-tricycle-challenge#latest

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