Bfast choices

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SophRW
SophRW Posts: 93 Member
in Food and Nutrition
Which is the best option for breakfast: 1 C Kashi GoLean or 1/4 C(dry) steel cut oatmeal?

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  • Benpatient
    Benpatient Posts: 2
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    probably the oatmeal.
  • jstewmo
    jstewmo Posts: 13
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    I prefer the Kashi, but it does drive my sugar way up. The healthiest is probably the oatmeal, I know it is supposed to help bring up your good cholesterol readings.

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