Bfast choices

SophRW Posts: 93 Member

September 2011 edited October 2024 in Food and Nutrition

Which is the best option for breakfast: 1 C Kashi GoLean or 1/4 C(dry) steel cut oatmeal?

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  Benpatient Posts: 2 Member

  September 2011

  probably the oatmeal.

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  jstewmo Posts: 13 Member

  September 2011

  I prefer the Kashi, but it does drive my sugar way up. The healthiest is probably the oatmeal, I know it is supposed to help bring up your good cholesterol readings.

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