What is the best fruit to help weigh loss??

martina123321
martina123321 Posts: 115
edited October 2024 in Health and Weight Loss
Hi

I was just wondering, what is the best fruit to help speed up my matabalism?

Mine is very slow and is there a certain time of day when it is best to eat it?

Any info will be great thanks xxxx

Replies

  • wildst4r
    wildst4r Posts: 36 Member
    kiwi right before you work out. it's supposed to help burn more calories. also, cinnamon. right before a workout. :)
  • kiwianjel
    kiwianjel Posts: 80 Member
    Hi Martina
    I think grapefruit is really good .. the Mayo clinic uses it to help heart patients lose weight quickly before surgery. But be careful it can onteract with many medications especially birth control :)
    Rachael (kiwianjel)
  • ritajean3
    ritajean3 Posts: 306 Member
    not a fruit sorry but chilly helps, they use the bit of it that burns your mouth in diet pills. Apparently apples are good not to sure though
  • pawsmum
    pawsmum Posts: 23
    i find that grapes are good - they help keep you "regular" if you know what i mean
  • Pancake86
    Pancake86 Posts: 94
    Blueberries. Most fruit is good for you, but yes Chilli is good for speeding the metabolism.
    x
  • Cdcaldwe
    Cdcaldwe Posts: 189 Member
    I usually eat an orange for my morning snack. At night I keep pineapple around. Not sure if they are proven methods but they sure are working for me.
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