Breakfast.

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hipbonesthighgap
hipbonesthighgap Posts: 111
in Food and Nutrition
What do you have for breakfast?

Is a bowl of cereal or some toast enough?

thank you.


xxxx <3

Replies

  • smoore85
    smoore85 Posts: 68 Member
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    i'd say yes, i usually have a low fat yoghurt for breakfast,, xxx
  • Pancake86
    Pancake86 Posts: 94
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    Sounds good to me. I Usually have toast with peanut butter and a cup of tea.
  • maemiller
    maemiller Posts: 439 Member
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    I try to balance it out with more protien like yogurt or a boiled egg. I add protien powder to my milk and add it in my cereal
  • 4theking
    4theking Posts: 1,196 Member
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    What do you have for breakfast?

    Is a bowl of cereal or some toast enough?

    thank you.


    xxxx <3

    Enough for what?
  • patiencez2
    patiencez2 Posts: 160 Member
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    I have Cheerios and skim milk. Have the toast and Peanut butter for a mid day snack.
  • asyouseefit
    asyouseefit Posts: 1,265 Member
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    To each their own, I guess! Try experimenting with various breakfast and see what works best for you!
  • missdaisy79
    missdaisy79 Posts: 566 Member
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    I usually have cheerios with skim milk as well, and a cup of tea (slowly cutting down my sugar intake - am down to half a spoon now from a heaped tea spoon). If we're out of cereal and/or the milk's off/out, then I'll occasionally have toast, or just fruit to get things going. Gotta have my caffeine though.
  • hannydee
    hannydee Posts: 246
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    Depends on your activity levels as to whether it's 'enough'! Also depends how big the bowl of cereal is and how much toast you have/what you put on it.

    For my breakfasts I'm usually satisfied from around 50g Special K with skimmed milk and a small banana chopped on top. Either that or porridge/oatmeal made with skimmed milk, again with a banana chopped on top. Around 300-350 calories always.

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