Morning guys

Scott_x2
Scott_x2 Posts: 8
edited October 2 in Introduce Yourself
Hey guys,

Just wanted to pop in and say hello, I've started using MFP to help keep an eye on my calorie intake and get more information on the foods I eat, also to help keep track of my exercises.

I'm not looking to lose too much weight, I'm around 175 pounds at the moment and I'm 5'10". I'm looking to lower to around 165-168 pounds, I'd like to stay around the 12stone mark.

I am looking to lose body fat, increase fitness, gain some muscle and lead a healthier life :)

Replies

  • strawberryshortbread
    strawberryshortbread Posts: 77 Member
    You have defo come to the right place for motivation and support. Good luck to you on your journey :)
  • Scott_x2
    Scott_x2 Posts: 8
    Thank you for the welcome :)

    I've come to learn as much as anything! My knowledge on foods etc are is very limited.
  • strawberryshortbread
    strawberryshortbread Posts: 77 Member
    You will find lots of information on here and especially useful is the nutritional value of what yoru eating.

    Good luck! :)
  • kevin3344
    kevin3344 Posts: 702 Member
    Same here, I'm 172 I think...want to get to 167 or so. However, I'm going to start the INSANITY workout to tone up. Maybe even P90X later.

    I'm in a running club so I burn calories that way pretty easily...I'm mainly looking to tone up/gain muscle.
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