I'm not losing ANY weight!
Kdingo
Posts: 145 Member
I've been on here for 2 1/2 to 3 weeks and have not lost ANY weight. :frown: Depending on the scale I might even have gained a few pounds. :sad: I find it hard to eat the 1200 calories a day unless I go the fast food route (which I don't like) or drink the calories :drinker: which I don't mind but if I excercise and try to eat back even some of the calories....fa get about it! lol
I just don't know what to do. I'm really losing steam here and I think pretty soon with no change I will give up.:ohwell:
Any suggestions?:flowerforyou:
I just don't know what to do. I'm really losing steam here and I think pretty soon with no change I will give up.:ohwell:
Any suggestions?:flowerforyou:
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Replies
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Why is it hard for you to eat 1200 calories a day? What kinds of foods are you eating?0
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Do you have a tape measure? I'm so glad I got one, I keep a spreadsheet of measurements and that kept me going during the weeks without losing any weight.
Mine's probably a bit much but I do boobs, ribs, waist, hips, bum, thigh, calf, upper arm and wrist. I've lost 49cm the last few months and only seem to have lost weight the last couple of weeks.
I'd definitely say take measurements as well as weighing.0 -
I don't know. I just end up being full unless I really screw up and order some chocolate chip pancackes or something. I did that last week that with 4 or 5 beers and I was wayyyy over for once.lol0
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I generally eat between 1200 and 1300 every day, you are welcome to log onto my profile and look at my food diary to give you food suggestions.0
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A regular tape measurer?0
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Don't give up...I have not lost anything in over 2 weeks and it gets to me too. What you need to look at is how things fit. Sometimes that makes a bid difference. Also take before shots for yourself so that you can compare later and then lastly post pictures of when you looked your best...you will strive for that. Hang in there nobody said it would be easy!0
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I don't know. I just end up being full unless I really screw up and order some chocolate chip pancackes or something. I did that last week that with 4 or 5 beers and I was wayyyy over for once.lol
I would take a look at some members food diaries. Maybe it would help you to get an idea of what you can eat, without having to resort to fast food. That's just silly...Depending on the scale I might even have gained a few pounds
Also, if you don't use the same scale each time you weigh, chances are it won't be very accurate.0 -
Why is it hard for you to eat 1200 calories a day? What kinds of foods are you eating?
You may be able to reach your goal.. but the question is, are they healthy food? Because I eat all the time.. but most of the time I can't reach my goal either.. do you have any advice about what to eat.. I need one too..0 -
You're just in your 2nd week so be patient & don't give up, give your body enough time. It took me several months before I see the results.0
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I try to eat healthy. Eggs usually for breakfast. Pita, hummus and cucumber for lunch and usually something like chicken and veggies for dinner. Snack is usually 100 calorie popcorn and apple juice...0
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Depending on the scale I might even have gained a few pounds
Also, if you don't use the same scale each time you weigh, chances are it won't be very accurate.
I agree.0 -
looking at your profile it seems you on have a little to lose maybe set to 1/2 week, you will eat better and you should lose weight too.
To add more calories add in peanut butter, olive oil on veggies or salad nuts, if you are using skimmed milk change to semi-skimmed.
Are you eating to enough?
http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo
http://www.myfitnesspal.com/topics/show/61706-guide-to-calorie-deficit
This is just a part of it! please read the link above
Generally someone with a BMI over 32 can do a 1000 calorie a day (2 lbs a week) deficit
With a BMI of 30 to 32 a deficit of 750 calories is generally correct (about 1.5 lbs a week)
With a BMI of 28 to 30 a deficit of 500 calories is about right (about 1 lb a week)
With a BMI of 26 to 28 a deficit of about 300 calories is perfect (about 1/2 lb a week)
and below 26... well this is where we get fuzzy. See now you're no longer talking about being overweight, so while it's still ok to have a small deficit, you really should shift your focus more towards muscle tone, and reducing fat. This means is EXTRA important to eat your exercise calories as your body needs to KNOW it's ok to burn fat stores, and the only way it will know is if you keep giving it the calories it needs to not enter the famine response (starvation mode)
Also this might be helpful http://www.myfitnesspal.com/blog/00trayn/view/how-to-bust-a-3-month-plateau-87677
http://www.myfitnesspal.com/topics/show/153704-myth-or-fact-simple-math-3500-calories-one-pound-eat
Good luck on your journey0 -
You may be able to reach your goal.. but the question is, are they healthy food?
Yep.
Eggs, chicken, brown rice, peanut butter, oatmeal, greek yogurt, low fat cheese... all healthy choices!0 -
If you struggle to meet your calorie goal, then maybe consider switching things up. If you're drinking skim milk, switch to 1% or 2%. If you're eating low-cal "diet" versions of foods, switch some of them back to the regular versions.
You could add nutrient-dense, higher calorie foods to your diet. Nuts and avocados are my personal favorites.
1200 calories is 3 meals @ 400 calories a piece. This is easier to meet if you're eating whole foods and balanced meals as opposed to pre-packaged "diet" meals. If you're not a 3-meals-a-day kinda person, then maybe 4 meals @ 300cal or 6 small meals @ 200cal.
The main thing is to fill your calorie goal with wise choices. Eating fast food just to hit your mark isn't that great of an idea. That being said, something is better than nothing if you find yourself in a situation where you are chronically under-goal. I'm not going to touch the starvation mode junk. But do be aware that your body does need fuel to keep going. Of course, we want to put in the highest quality and most efficient fuel we can, but lower quality and less efficient fuels are definitely better than running on empty.
If you eat too little, your body hordes the food that you do eat, which could very well be why you are not losing.0 -
I try to eat healthy. Eggs usually for breakfast. Pita, hummus and cucumber for lunch and usually something like chicken and veggies for dinner. Snack is usually 100 calorie popcorn and apple juice...
Try adding in a protien during lunch. Grilled chicken maybe?0 -
If your diary isn't open for others to view you may want to do that. It works great with feedback on things you can change. Make sure you are using the same scale and get a tape measure. Sometimes the inches come off before the weight. Good luck!0
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I got one more thing to say....you give up and we will come looking for you! You have no idea how strong MFP is!0
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I agree with others' posts re: looking at WHAT you're eating -- maybe you need to mix it up to kick start your metabolism. Even eating the same foods but at different times of day can make a difference. Also, moving always helps -- doesn't have to be heavy duty exercise, but little things done on a regular basis WILL pay off over time: using the steps, parking farther away from your destination, taking several short walks during the day, using the LONG route to the office restroom or water fountain, etc. Moving more than you're used to in ANY way should help your metabolism.0
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It's as much about the kind of calories you eat, not just calorie reduction. You shouldn't drink beer or eat pancakes because you need calories. You can eat anything you want as long as it is in moderation.
Look up recipes on MyRecipes.com. They have a Cooking Light section. Some of the servings are high in calories but good ones.
Also, if it is hard to eat the calories, eat two extra times. Call it brunch and lupper or whatevr. But get those calories.0 -
Thank's everyone for your suggestions. I hardly ever eat fast food becuase it never fills me up. Usually save that stuff for long car trips.
I try to eat healthy and I think I've done a pretty good job. I like to have 4 or 5 meals a day. I even started to jog a bit yesterday and today!
:flowerforyou:0 -
Just by cutting calories, it takes a lot more time to lose than some good ole fashioned exercise. For starters, make sure you're only (or primarily) consuming clean, lean foods. Also find an online test to figure out what kind of tendencies your body has to figure out your body type. I found that counting and cutting calories didn't do jack for me. I'm a mesomorph with endomorphic tendencies. My metabolic rate is slower than most so the only way I was losing any weight was to really kick my metabolism into gear with hard, STRENUOUS exercise AT LEAST 4 days a week. Don't give up. It's a long hard road, with many bumps but make short term goals and without realizing it, you'll reach your long term goal in no time.0
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Thank's everyone for your suggestions. I hardly ever eat fast food becuase it never fills me up. Usually save that stuff for long car trips.
I try to eat healthy and I think I've done a pretty good job. I like to have 4 or 5 meals a day. I even started to jog a bit yesterday and today!
:flowerforyou:
Do you like nuts? Almonds are pretty calorie dense and good for you!0 -
Try adding in a protien during lunch. Grilled chicken maybe?
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Thank's I will try that!0 -
How do you view another members food diary? I eat the same things ALL the time and would love to get some new ideas! :happy:0
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How do you view another members food diary? I eat the same things ALL the time and would love to get some new ideas! :happy:
Just cick on someone's profile and there will be a "View Diary" button. Not everyone has theirs open though.0 -
Click on theri name, that will take you to their profile. If their diary is open there will be a green button marked "diary".
You can make yours open too, under settings.0 -
Something I was told by a trainer. If your not eating enough your body will hold on to it because it thinks in starvation mode. You need fuel to burn calories. I was told never to drop below 1200 calories. i stay around 1350 per day. I and work out 5-6 days per week. I have been loosing about 1 pound per week. But I also only eat good food. I cut out all the junk food and fuel my body with healthy food. Hang in there and adjust your work outs and calories and you will loose. You just need the right number of calories and exercise.0
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Just by cutting calories, it takes a lot more time to lose than some good ole fashioned exercise. For starters, make sure you're only (or primarily) consuming clean, lean foods. Also find an online test to figure out what kind of tendencies your body has to figure out your body type. I found that counting and cutting calories didn't do jack for me. I'm a mesomorph with endomorphic tendencies. My metabolic rate is slower than most so the only way I was losing any weight was to really kick my metabolism into gear with hard, STRENUOUS exercise AT LEAST 4 days a week. Don't give up. It's a long hard road, with many bumps but make short term goals and without realizing it, you'll reach your long term goal in no time.
Thank's for the advice!0 -
Cant see your food log.
Would bet you are eating more than 1200 a day on average as you have described binges both on starch and alcohol.
You can get away with binging once a week maybe but not every few days. Especially if you take huge carb (starch, sugar or alcohol) as your binge.
Also, exercise is a great buffer. Roll some in. A simple one hour walk 3 times a week is a great start and quite easy and refreshing.
Also, forget starvation mode and that bunk. If you are not feeling hungry, there is NO REASON to eat all 1200. Your body will alert you long before you are starving. And if you do get hungry, do not starch or carb load, as that just provides empty calories, and leaves you hungry again an hour later, also spiking your insulin and increasing insulin resistance.0 -
I'm going to agree with the above poster. 1200 calories is nothing - you're either starving yourself, or not being honest/dilligent when it comes to keeping track.
If you don't log your food 100%, you're wasting your time....and ours too.0
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