We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Tangy Portabella Mushroom Sandwich

FitnessGeek
Posts: 487
Portabella Mushroom & Provolone Sandwich
Vegetarian (Some Worcestershire sauce contains anchovies, watch which brand you buy.)
Makes 2 sandwiches
Ingredients:
2 Kaiser rolls (or mini baguettes), tear out most of the bread on the inside to create a pocket for your mushroom.
2 large portabella mushrooms
1/3 cup Worcestershire sauce
2 cloves of garlic, minced
2 cups vegetable broth
2 tbsp brown mustard
2 tsp horseradish (or as much as you can handle)
2 slices of provolone
2 cups of spinach
Cook:
-In a small mixing bowl whisk together Worcestershire sauce, garlic, 1/3 cup of the vegetable broth, brown mustard, horseradish.
-Tear off the stems of the mushrooms and clean them with a damp cloth. I also like to peel off the top layer of ‘skin’ to make the mushroom softer, this is optional. Marinate the mushrooms for 30 min in the sauce you just made.
- Preheat the oven to 400 degrees, and remove the mushrooms from the marinade, reserving all the marinade liquid.
- In a medium-sized skillet, heat olive oil over high heat , add both mushrooms to the pan with half of the reserved marinating liquid. Add the remaining vegetable broth and cook until the liquid and gone and the mushrooms just begin to caramelize. This takes about 10 min, but watch it closely.
- Assemble the sandwich , cheese first then the mushrooms in their convenient bread pockets. Warm sandwiches in the oven until the cheese is melted and bread is lightly toasted. About 7 min.
- When the sandwiches are warm add 1 cup of spinach to each sandwich and 1 tsp of the reserved marinade. Reassemble the sandwiches and serve with some marinade sauce on the side.
Nutritional Information:
Calories: 241
Fat: 7.1g
Carbs: 29.7g
Protein: 11g
Vegetarian (Some Worcestershire sauce contains anchovies, watch which brand you buy.)
Makes 2 sandwiches
Ingredients:
2 Kaiser rolls (or mini baguettes), tear out most of the bread on the inside to create a pocket for your mushroom.
2 large portabella mushrooms
1/3 cup Worcestershire sauce
2 cloves of garlic, minced
2 cups vegetable broth
2 tbsp brown mustard
2 tsp horseradish (or as much as you can handle)
2 slices of provolone
2 cups of spinach
Cook:
-In a small mixing bowl whisk together Worcestershire sauce, garlic, 1/3 cup of the vegetable broth, brown mustard, horseradish.
-Tear off the stems of the mushrooms and clean them with a damp cloth. I also like to peel off the top layer of ‘skin’ to make the mushroom softer, this is optional. Marinate the mushrooms for 30 min in the sauce you just made.
- Preheat the oven to 400 degrees, and remove the mushrooms from the marinade, reserving all the marinade liquid.
- In a medium-sized skillet, heat olive oil over high heat , add both mushrooms to the pan with half of the reserved marinating liquid. Add the remaining vegetable broth and cook until the liquid and gone and the mushrooms just begin to caramelize. This takes about 10 min, but watch it closely.
- Assemble the sandwich , cheese first then the mushrooms in their convenient bread pockets. Warm sandwiches in the oven until the cheese is melted and bread is lightly toasted. About 7 min.
- When the sandwiches are warm add 1 cup of spinach to each sandwich and 1 tsp of the reserved marinade. Reassemble the sandwiches and serve with some marinade sauce on the side.
Nutritional Information:
Calories: 241
Fat: 7.1g
Carbs: 29.7g
Protein: 11g
0
Replies
-
Portabella Mushroom & Provolone Sandwich
Vegetarian (Some Worcestershire sauce contains anchovies, watch which brand you buy.)
Makes 2 sandwiches
Ingredients:
2 Kaiser rolls (or mini baguettes), tear out most of the bread on the inside to create a pocket for your mushroom.
2 large portabella mushrooms
1/3 cup Worcestershire sauce
2 cloves of garlic, minced
2 cups vegetable broth
2 tbsp brown mustard
2 tsp horseradish (or as much as you can handle)
2 slices of provolone
2 cups of spinach
Cook:
-In a small mixing bowl whisk together Worcestershire sauce, garlic, 1/3 cup of the vegetable broth, brown mustard, horseradish.
-Tear off the stems of the mushrooms and clean them with a damp cloth. I also like to peel off the top layer of ‘skin’ to make the mushroom softer, this is optional. Marinate the mushrooms for 30 min in the sauce you just made.
- Preheat the oven to 400 degrees, and remove the mushrooms from the marinade, reserving all the marinade liquid.
- In a medium-sized skillet, heat olive oil over high heat , add both mushrooms to the pan with half of the reserved marinating liquid. Add the remaining vegetable broth and cook until the liquid and gone and the mushrooms just begin to caramelize. This takes about 10 min, but watch it closely.
- Assemble the sandwich , cheese first then the mushrooms in their convenient bread pockets. Warm sandwiches in the oven until the cheese is melted and bread is lightly toasted. About 7 min.
- When the sandwiches are warm add 1 cup of spinach to each sandwich and 1 tsp of the reserved marinade. Reassemble the sandwiches and serve with some marinade sauce on the side.
Nutritional Information:
Calories: 241
Fat: 7.1g
Carbs: 29.7g
Protein: 11g0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions