Motivational posters, quotes and laugh at the end
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It affects every area and every relationship in your life.
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Moderation = Balance and Variety0
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Eat the foods you enjoy on a daily basis. Don't wait for a rainy day or a sunny day or a special occasion.
You are the daily special.
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I do like the motivationals, but I definitely prefer the funny ones lol!
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Maintenance is the reward. Your body is the reward.
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Swimming will blow your mind and create new neural pathways.
Yeah, baby.
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