Is the past the past???

Karrieif
Karrieif Posts: 55 Member
edited October 2 in Health and Weight Loss
Ok... so I have filled in my daily intake for yesterday (7th Sept) and all the exercise I did and it wasn't too bad at all....then...I had some biscuits......unexpectedly.....

So my question is this...Should I adjust yesterdays schedule or should I just forget and 'put best foot forward' today???:wink:

Replies

  • melsinct
    melsinct Posts: 3,512 Member
    I would go back and add what you actually ate yesterday. It is good to know what you have eaten over time, especially if you keep having unexpected snacks that you don't log, then down the road can't figure out why you aren't losing weight.
  • Reeder
    Reeder Posts: 20
    Add what you ate yesterday, good or bad. Start with today.
  • Gay11nell
    Gay11nell Posts: 166 Member
    Yes I would definitely go back and add it. It really helps when you trying to pinpoint what works for you.:drinker:
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    Do what works for you. It can help to go back and track your progress and see what works best for you. I am not very consistent with logging. Once I see the numbers that I have left for the day drop, I panic and tend to run to food. I can mentally track the calories, but writing them down tends to backfire for me.
  • SamHughes15
    SamHughes15 Posts: 149 Member
    If i have a 'picky' day as i call it, i always go back and add them up, hopefully it puts me off doing it again :)
  • Karrieif
    Karrieif Posts: 55 Member
    Hiya, Yeah...I just added them on..and to be honest I do feel better about it!!
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