Exercise + Maintenance = frustration
Replies
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About the increase in energy needed to transition from walking and running, it puzzles me that they say "unlike once speculated." I think I have always felt this, especially if I have stopped for a break after running for a while and need to rev up the engine to start running again. I find that difficult at times.0
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Acceleration does take more energy, getting the mass moving faster.
I thought it was also talking about the fact per mile burn is not the same between the two.
Most walking paces are around the same and close enough. Though actually that is pretty good variance if you went for a while.
Most running paces are close burn though.
But some say it burns the same per mile walking or running, but that is not as close.2
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