We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Beachbody's Power 90

andyloosbrock
andyloosbrock Posts: 175 Member
edited October 2024 in Fitness and Exercise
Can anyone give me a schedule for this?

There are 7 workouts: Sculpt 1-2, Sweat 1-2, Ab Ripper 100, Sculpt 3-4, Sweat 3-4, Ab Ripper 200, Fat Burning Express.

Thanks!

Replies

  • Hype
    Hype Posts: 349
    I have the calender on my computer - if you inbox me your e-mail address, ill e-mail it over?
  • Bakins929
    Bakins929 Posts: 895 Member
    Try this:
    http://www.getfitwithgrav.com/2009/12/29/power-90-master-series-printable-calendar/
  • crystalmichelle82
    crystalmichelle82 Posts: 249
    I ordered the Diamond Pack from Beachbody and that is coming in the mail any day now. If you still need it send me a message in my email and i will be happy to give you the info that you need on the schedule.
  • sandijones5783
    sandijones5783 Posts: 57 Member
    Fat burner express for first 6 days, rest day, circuit 1/2, cardio 1/2, do these two 3 times a week alternating and 1 rest day. Ab ribber is part of the cardio. When you feel ready move to the circuit 3/4 and cardio 3/4. Good luck I'm on day 70!
  • andyloosbrock
    andyloosbrock Posts: 175 Member
    Thanks all!
  • sarahbeatty
    sarahbeatty Posts: 11 Member
    are you signed up for the beachbody website? If so, you can access the schedule by scheduling your workout.... confusing, i know. if you want more info, let me know.

    I just purchased P90 and wanted the schedule; found it on the beachbody site, along with the few others i wanted to compare.

    Good luck with it! Mine should be here tomorrow, and I will probably not start until monday or tuesday (i will be on a bus trip and its kinda hard to do them on the bus!!)
This discussion has been closed.

Categories