September 2020 Biking Cycling Bicycling Bike/ Bicycle/Unicycle/Tricycle Challenge!
Replies
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Speedy weekend for me. Yesterday was my last TT of the season - a 10 mile vets race with a full field and some (non vet) reserves. 25.12 for me with average power of 246w for 2nd woman and 1st vet behind one of the reserves who is 18 and rode the junior road race in last year's world championships. I'll take that as a win!
Then today's instructions from my coach were 3 hours hard. I took the road bike but did a TT style effort on biggish roads. I think it's my fastest ever average pace (19.6mph) for a solo road ride.
My legs aren't happy now though, and I'm glad I've got 2 easy days coming up!3 -
I gotta follow that ^^^^ ??? 😄
Morning ride: 19.44 miles @ 13.5 mph2 -
9/21:
Morning ride - 17.84 miles
Monthly total - 230.55 miles
Left to goal - 119.45 miles
Good ride this morning, little bit muggy but not too bad.0 -
2 hour club ride tonight. Wet and cold - autumn is definitely coming!0
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9/23:
Morning ride - 19.68 miles
Monthly total - 250.23 miles
Left to goal - 99.77 miles
Little wet this morning, very humid... left over showers from the tropical storm on the coast.0 -
Windy and rainy today so resorted to cycling indoors at the gym.
Thought I would try my Garmin Edge's FTP test out of curiosity (weirdest FTP test format I've ever seen!) but with no cooling fan I rapidly overheated and couldn't keep my HR down to a sustainable level so abandoned the test and just did my own thing.
Didn't matter that the gym has shut their sauna due to COVID, I created my own.0 -
9/24:
Morning ride - 20.23 miles
Monthly total - 279.46 miles
Left to goal - 79.54 miles
Muggy and windy, but did get to see an armadillo on the path this morning.1 -
9/25:
Morning ride - 20.87 miles
Monthly total - 291.33 miles
Left to goal - 58.67 miles
Chilly morning (I had forgotten how cold it feels on a bike with the temps in the high 50's) and humid but a good ride!2 -
I have been so busy this week:/ only got a short 8 mile ride in the other day. Feels strange, since I have ridden 4-5 days a week for the spring and summer. 🚴🏻♂️😱0
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I cycled to work today as I had to sort some things out in the office. I used to do it every day but it was my first time since march. It might be the last one before next spring too, the way things are going. Short and easy, but a nice change to the usual WFH routine.0
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9/26: 46.5
Sept Miles: 131.00 -
Been a difficult week for cycling (cold, wet, windy, rubbish weather forecasting...) but ended on a high note.
Needed to do some climbing for my monthly goal but wanted to do a nice ride too. Parked near a hill that is perfect for training, did a lovely 25 mile loop in beautiful countryside and then finished off with three hill repeats up the 500' climb of Box Hill.
Had fun racing a motorbike down the hill and won! He was rubbish in the corners and gravity gave me wings. (Released my inner silly big kid.....)
112 miles for the week, 547 for September.
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Hilly ride with my OH today (was meant to be a club ride but they got suspended while the club checks the new local lockdown rules and rewrites it's risk assessment). Windy and cold but we managed 110km at just over 26kph on a hilly route which was pretty decent. And takeaway pancakes on a bench in Pateley Bridge.
There won't be much exciting in the next week - turbo all the way with a FTP test and a 5 minute test.2 -
Date: Duration / Distance / Elev. Gain/ NP / Work
9/01: 1:10:23 / 22.426 / 301 / 179 / 707
9/02: 1:47:42 / 29.041 / 1,778 / 178 / 1,061
9/04: 1:43:46 / 36.488 / 95 / 170 / 1,052
9/06: 2:01:49 / 38.605 / 616 / 165 / 1,128
9/07: 1:05:21 / 15.792 / 1,800 / 205 / 702
9/08: 1:14:14 / 22.376 / 73 / 134 / 566
9/09: 1:15:43 / 23.517 / 1,230 / 197 / 839
9/10: 1:13:08 / 22.375 / 84 / 143 / 612
9/11: 1:40:21 / 25.065 / 2,308 / 190 / 1,041
9/13: 0:51:06 / 9.002 / 1,791 / 203 / 606
9/15: 1:09:05 / 22.426 / 300 / 194 / 758
9/16: 1:45:09 / 23.707 / 2,975 / 191 / 1,142
9/17: 1:06:14 / 18.093 / 0 / 113 / 440
9/18: 2:06:59 / 20.333 / 3,942 / 186 / 1,295
9/20: 1:40:02 / 26.188 / 2,233 / 192 / 1,094
9/22: 1:16:40 / 22.374 / 74 / 124 / 540
9/23: 2:15:02 / 23.910 / 4,354 / 193 / 1,488
9/26: 1:56:11 / 22.824 / 3,224 / 195 / 1,3211 -
9/28:
Morning ride - 22.04 miles,
Monthly total - 313.37 miles
Left to goal - 26.63 miles
Windy ride this morning, lots of rabbits out in the early morning.0 -
9/29:
Morning ride - 20.41 miles
Monthly total - 333.78 miles
Left to goal - 16.22 miles
Chilly ride this morning but got to see a beautiful sunrise with the rabbits along the trail.0 -
Was running out of time to complete my Strava gran fondo and climbing challenges for September so killed two birds with one ride. Tried out a lovely new course in the Surrey Hills and along Surrey/Sussex border - really pretty, challenging but not so much that it was torture. Didn't seem to have a lot of energy today so took it fairly steady - 64 miles at 15mph with just over 3,000' of climbing. Will definitely do this course again.
40 hours of riding in September and 629 miles.
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Countryside is starting to look autumnal. View of the North Downs including the cycling mecca of Box Hill and it's showing its chalk underpinnings (part of the reason this part of England makes some excellent dry white wines).1 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
Goal: More than ... Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Tuesday, 1 September 2020 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
Wednesday, 2 September 2020 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
Thursday, 3 September 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 4 September 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 5 September 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 6 September 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 7 September 2020 … 6.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 8 September 2020 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 9 September 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
Thursday, 10 September 2020 … 2.1 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
Friday, 11 September 2020 … 3.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 12 September 2020 … 0.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 13 September 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 14 September 2020 … 5.9 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Tuesday, 15 September 2020 … 6.3 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Wednesday, 16 September 2020 … 2.4 km walking + 0.0 km cycling + 0.0 km rowing + 11 flights of stairs
Thursday, 17 September 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
Friday, 18 September 2020 … 8.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 19 September 2020 … 0.0 km walking + 21.1 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 20 September 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 21 September 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 22 September 2020 … 6.5 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
Wednesday, 23 September 2020 … 2.9 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Thursday, 24 September 2020 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
Friday, 25 September 2020 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 26 September 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 27 September 2020 … 3.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 28 September 2020 … 8.7 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 29 September 2020 … 8.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 30 September 2020 … 8.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
2020 Monthly September
Walking Distance (km): 98.7
Walking Time (min): 1234.1
Cycling Distance (km): 21.1
Cycling Time (min): 79.0
Flights Stairs Climbed Number: 105.0
Flights Stairs Climbed Time (min): 84.0
Totals
Total Distance (km): 119.8
Total Distance (miles): 74.4
Total Time (min): 1397.1
Total Time (hr): 23:17:08
Not much cycling, unfortunately, but I made my exercise goal!0 -
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9/30:
Morning ride - 19.08 miles
Monthly total - 352.86 miles
Made my goal this morning, breaking the 350 mark for the month!
Some numbers for the month:
Average daily ride - 18.57 miles
Average speed for the month - 13.04 mph
Time on the rides - 1620 minutes
Longest ride - 22 miles1 -
Date: Duration / Distance / Elev. Gain/ NP / Work
9/01: 1:10:23 / 22.426 / 301 / 179 / 707
9/02: 1:47:42 / 29.041 / 1,778 / 178 / 1,061
9/04: 1:43:46 / 36.488 / 95 / 170 / 1,052
9/06: 2:01:49 / 38.605 / 616 / 165 / 1,128
9/07: 1:05:21 / 15.792 / 1,800 / 205 / 702
9/08: 1:14:14 / 22.376 / 73 / 134 / 566
9/09: 1:15:43 / 23.517 / 1,230 / 197 / 839
9/10: 1:13:08 / 22.375 / 84 / 143 / 612
9/11: 1:40:21 / 25.065 / 2,308 / 190 / 1,041
9/13: 0:51:06 / 9.002 / 1,791 / 203 / 606
9/15: 1:09:05 / 22.426 / 300 / 194 / 758
9/16: 1:45:09 / 23.707 / 2,975 / 191 / 1,142
9/17: 1:06:14 / 18.093 / 0 / 113 / 440
9/18: 2:06:59 / 20.333 / 3,942 / 186 / 1,295
9/20: 1:40:02 / 26.188 / 2,233 / 192 / 1,094
9/22: 1:16:40 / 22.374 / 74 / 124 / 540
9/23: 2:15:02 / 23.910 / 4,354 / 193 / 1,488
9/26: 1:56:11 / 22.824 / 3,224 / 195 / 1,321
9/30: 1:30:42 / 20.935 / 2,667 / 202 / 983
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Totally behind on this thread, but I'll still update my monthly result:
10 bike commutes, two of them with "extended" rides home, for a total of 293.9km in September.0
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