2 months to lower cholesterol..

madbeach9
madbeach9 Posts: 47 Member
edited October 2024 in Food and Nutrition
I just made my doctor appt for November 9th. That gives me two months to lower my cholesterol. HELP!!! They suggested cholesterol meds last year and I said "no, I'll lose the weight on my own." I weigh more now than I did at that appt. Gotta get busy!

Replies

  • kennysrush
    kennysrush Posts: 124 Member
    My doc just took me off my cholesterol medicine and I narrowly avoided being put on blood pressure meds. I did it by dropping foods with too much sodium, avoiding fried foods, eating more fruits and veggies, and switched to oatmeal every morning for breakfast.

    Best of luck to you - it's not that hard!!
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