Trying hard but the results seem slow

Can you please make your food diary public?

https://support.myfitnesspal.com/hc/en-us/articles/360032273872-How-do-I-make-my-diary-visible-to-other-users-

Your logging doesn't appear to be accurate. Today's oatcake shows zero calories. You don't use any oil or butter?

leafxxx wrote: »

I didn’t have an oatcake, tried to take it off. It was a mistake but no, when I have one, I just grill it dry

Do you use a food scale and weigh everything? You have lots of general items listed.

leafxxx wrote: »

Yes. And I use the scanner on the app

The scanning app doesn't guarantee you'll get an accurate calorie count. You still need to vet the items.
Keep up with your logging double check your items, and you'll see the results. There's nothing wrong with losing weight at a slower pace.

Some of your calorie counts seem a bit low. For example, you've got two cups of plums for just 35 calories. Even if we assumed that a cup is an accurate measure for fruit (it isn't -- you'd ideally be weighing these), 35 calories for two cups seems really low (unless "British plum" is some low calorie variety that I am not familiar with).

You're logging some bread in weight and others in slices. Is this because you're weighing some bread and not others? If so, why not weigh it consistently?

318.75 ml is a very specific measurement of wine. Was this an actual measurement or an estimate?

The "homemade pea soup" appears to be a generic database entry made by someone else. In this case, you don't really know how close your soup is to the one they used to come up with those stats. And you have no idea if your idea of a "bowl" matches theirs. The reality is that logging this way will never be more than a very rough estimate. It's okay -- I think we all do that sometimes. But the more often you do it, the less sure you can be that it is accurate and when you aren't losing as expected, that's very relevant.

You're weighing onions to .5 of a gram, but then use "1 large" for the bell pepper in the same meal. I am not second-guessing you, but in the past when I've seen logging like this it is because the logger is sometimes not weighing the items but instead estimating what they think the weight is. Otherwise it's kind of hard to understand why you are so exact about the weight of some items (to even .25 of a gram) while using very generic descriptions for other things -- sometimes even within the same meal.

I suspect that you may inadvertently be eating more calories than you think and that is why your loss is slower than anticipated.