Nutritional value of food

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SonFlowerTC
SonFlowerTC Posts: 42 Member
in Food and Nutrition
Gala apple 100g: is this with the core that I’m going to throw away. I could get more apple if I cut it and weigh just the flesh.
Stir Fry Veggies: 1 cup/93g. If I go by the weight, it seems more like 1/2 cup. I’m wondering if I can go by the volume so I can eat more veggies. ???
Thanks for helping to clarify how to count these items 😊

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  • SonFlowerTC
    SonFlowerTC Posts: 42 Member
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    Thank you @janejellyroll which of these are only the flesh and which are the weight of the entire fruit?5q58ge07b1r4.png
  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    All of those entries are for the flesh -- you will simply choose an entry with grams (or ounces) and then log the number of grams (or ounces) you actually ate.
  • SonFlowerTC
    SonFlowerTC Posts: 42 Member
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    For tomorrow For lunch i have 33 carbs and 35 protein and -5 fat left over for lunch. Any suggestions?
  • SonFlowerTC
    SonFlowerTC Posts: 42 Member
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    Thank you @janejellyroll

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