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Restarting my health journey

BoxofSunshine
BoxofSunshine Posts: 3 Member
edited December 2024 in Introduce Yourself
Hi :) I’m trying this app out, any tips for newbies?

Replies

  • 4Phoenix
    4Phoenix Posts: 236 Member
    @BoxofSunshine What are your goals and what strategies do you already have in place?
  • lynn_glenmont
    lynn_glenmont Posts: 10,126 Member
    Read the "most helpful posts" pinned at the top of the Getting Started forum.
  • NovusDies
    NovusDies Posts: 8,940 Member
    BoxofSunshine wrote: »
    Hi :) I’m trying this app out, any tips for newbies?

    Chisel don't jackhammer. Make very small changes over time. Don't make rules about all the things you should be doing. Make a rule that says you start with ONLY what you need to be doing and nothing more until that feels normal.

    Read the sticky threads.
  • capgordon2774
    capgordon2774 Posts: 52 Member
    Hi guys add if u want
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