How could I eat healthy food for the rest of my life

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mahatothman11
mahatothman11 Posts: 1 Member
in Introduce Yourself
I have a problem that I could lose weight whenever i really want but after that i return to eat very much and begin to gain weight..i feel like i live in a close loop

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  • RodaRose
    RodaRose Posts: 9,562 Member
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    Perhaps choose an eating plan that makes you happy. Follow that plan. <3
  • swimmchick87
    swimmchick87 Posts: 458 Member
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    Losing/maintaining doesn't mean only eating healthy food for the rest of your life. Calories in, calories out. Figure out how to fit treats and foods you like into your calorie day. I eat plenty of "unhealthy food" with a mix of healthy foods and make it fit into my calorie day, and I'm still losing.

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