Just lost 40 lbs too fast! How do I get some muscle?

Opal5934
Opal5934 Posts: 1 Member
edited December 2024 in Getting Started
I lost 40 lbs very fast walking and not eating enough calories. I’ve met my weight goal, however, I’m a flabby mess. I’m female and 5’3” and 63 years old. Due to COVID-19, don’t have access to a gym. I go gave 3 lb, 7 lb and 10 lb weights. Want to firm and tone and gain or build muscle. Any help or advice appreciated. Maybe need a trainer? I’m clueless.

Replies

  • 4Phoenix
    4Phoenix Posts: 236 Member
    Check out beginning strength and weight training on YouTube....Hasfit. Best of health!
  • eelizah53
    eelizah53 Posts: 3 Member
    You could try Blogilates. She has a workout calendar for beginners that gives you a specific set of muscles/ excersise to do daily. Its all available on YouTube.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    Sydney Cummings on YouTube.
  • healthierorbust
    healthierorbust Posts: 24 Member
    Not sure if you’re interested in yoga but Yoga with Adrienne has great beginner videos in YouTube and that can be a really subtle but effective way to build strength!
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