protien options

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oregonlady
oregonlady Posts: 2,743 Member
in Food and Nutrition
it appears i'm often finding myself not eating enough protien. :sick:
can u suggest low calorie, high protien options?:tongue:


thank you, robin:heart:

Replies

  • oregonlady
    oregonlady Posts: 2,743 Member
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    it appears i'm often finding myself not eating enough protien. :sick:
    can u suggest low calorie, high protien options?:tongue:


    thank you, robin:heart:
  • johnblake
    johnblake Posts: 661
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    chicken, B-L-D
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
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    it appears i'm often finding myself not eating enough protien. :sick:
    can u suggest low calorie, high protien options?:tongue:


    thank you, robin:heart:

    at night nonfat cottage cheese is a good choice...it has cassein protein which is slowly digested so your body gets a nice steady source while you sleep

    cheese is easy and has the calcium and protein

    almonds are good..the fat in those is agood fat that we need
  • oregonlady
    oregonlady Posts: 2,743 Member
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    oh! i love the cottage cheese idea!

    and almonds.
  • mmackie
    mmackie Posts: 93
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    Try putting the almonds into the cottage cheese and an apple...thats one of my favorite lunches-lots of protien and you get the juicy sweet crunch of the apples and almonds...very tasty and filling!
  • oregonlady
    oregonlady Posts: 2,743 Member
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    ohhhhhhhh:noway: :noway:

    that thought makes me hungry!:grumble:

    thank you:flowerforyou:
  • danigirl
    danigirl Posts: 17
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    I also usually start the day with eggs- whether it's whole eggs or egg whites.

    Other things I try to make sure are in my diet are chicken, lean meats and fish.

    Some of my snacks include, protein shakes, cottage cheese, cheese, lunch meat (usually turkey) and natural peanut butter (be careful about the amount though)

    Hope that helps!


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  • oregonlady
    oregonlady Posts: 2,743 Member
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    yes
    i love peanut butter.
    but it has too many calories.:noway: :noway: :noway: :noway: :noway: :noway:
  • kerrilucko
    kerrilucko Posts: 3,852 Member
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    what everyone else said plus beef, pork, milk, yogurt, fish
  • Mmarcos
    Mmarcos Posts: 31
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    Whey powder
    Greek yogurt also has a lot of protein, tastes a bit sour though so might want to mix it with something.

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