Lost 111 lbs [50kg] in 288 days ;)

marekab1980
marekab1980 Posts: 3 Member
in Success Stories
Hi there,

I had my new year wish, to lost until my brirthsday [ which are in november ] 50kg [110lbs].
So i done it eaven faster , good luck to everyone who's trying .
I woulnd't done it without Myfitnespal and Garmin
before :
crh0mbn0g3ki.png
after:
02m951dcxswp.jpg


Replies

  • cremorna1
    cremorna1 Posts: 133 Member
    Amazing! Congrats! You look like two different people!!

    Any tips about food and exercise?
  • marekab1980
    marekab1980 Posts: 3 Member
    Just keeping limits, and burning out more calories than eating ,most of the overweight just walked away listening a audiobooks ;)
  • Bluetail6
    Bluetail6 Posts: 2,985 Member
    Wow. What an amazing transformation!! :):)B)
  • always4my2kids
    always4my2kids Posts: 23 Member
    You look amazing and healthy! Good on you!
  • rontuueyeslikeafox
    rontuueyeslikeafox Posts: 99 Member
    Great work!
  • the_vibrant_mom
    the_vibrant_mom Posts: 19 Member
    That's a handsome transformation! Great job.
  • rus4u
    rus4u Posts: 2 Member
    50kg! that is amazing! Well done!
  • charmmeth
    charmmeth Posts: 936 Member
    That's a fantastic (=really impressive) achievement. and you look great.
  • maddduo
    maddduo Posts: 10 Member
    Wow. Congratulations.
  • ggeise14
    ggeise14 Posts: 387 Member
    Great commitment!
  • FABRICWOMAN
    FABRICWOMAN Posts: 539 Member
    Wow, like your new dapper look. You are such an inspiration to me and others. Thank you for sharing, it helps those of us who are trying to live a healthier life style. Thank you very much!
  • LAT1963
    LAT1963 Posts: 1,375 Member
    Wow you look like a clothing model now!
  • urban287
    urban287 Posts: 50 Member
    Great job!
  • elisa123gal
    elisa123gal Posts: 4,324 Member
    great transformation.. looks like you've had a total makeover.
  • chey7suey21
    chey7suey21 Posts: 2 Member
    WOW, great job, well done.
  • sheofthesea
    sheofthesea Posts: 123 Member
    What commitment! Well done!
  • sandypoint1267
    sandypoint1267 Posts: 15 Member
    Well done ! Was walking your only exercise regime, and on average how much walking did you do ?
  • marekab1980
    marekab1980 Posts: 3 Member
    sandypoint1267 wrote: »
    Well done ! Was walking your only exercise regime, and on average how much walking did you do ?

    Hi sorry for late answer . Gennerally yes , since July i'm was also running
    that are statistics since 3rd january [my starting point ]
    041qcbkpmiab.png
  • chasitystiff9397
    chasitystiff9397 Posts: 25 Member
    Wow
  • cellymann
    cellymann Posts: 6 Member
    edited December 2020
    marekab1980 wrote: »
    sandypoint1267 wrote: »
    Well done ! Was walking your only exercise regime, and on average how much walking did you do ?

    Hi sorry for late answer . Generally yes , since July i'm was also running
    that are statistics since 3rd january [my starting point ]
    041qcbkpmiab.png

    Impressive! I'm following a similar track. Eating sensibly. Walking lots and plan to start running soon. I'm down just short of 99 lbs (45 kg) since April 11 (233 days).

    I want to drop another 16 lbs (7.3 kg) until maintenance mode.

    Nice work! Walking does wonders. I listen to podcasts or music but plan to start on audiobooks soon.

  • JudyKenova14
    JudyKenova14 Posts: 4 Member
    What was your weekly goal in MFP? 2 lbs?

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