Work outs for plus size women beginners

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tarriejoy
tarriejoy Posts: 1 Member
in Introduce Yourself
Do you all any work out videos for plus size women that are beginning?

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  • savannahs21
    savannahs21 Posts: 364 Member
    edited October 2020
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    https://www.youtube.com/c/LeslieSansonesWalkatHome/videos ---Walk at Home by Leslie Sansone

    https://www.youtube.com/watch?v=YufejdqeMYk --- 15 Min Obese Beginners Weight Loss Workout


    All of Leslie Sansone is great. The 15 Min Obese Beginners Weight Loss Workout video is great too.
  • cgcdavis7
    cgcdavis7 Posts: 85 Member
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    Low impact beginner stuff on YouTube. That's what got me started 55lb ago at 295lb.
  • 1poundatax
    1poundatax Posts: 230 Member
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    Leslie Sansone is great! She has short videos that I cand do when unmotivated, but once I start I ususally continue with something else. I also look for videos for seinors and even do some chair exercise videos especially in the beginning. Body Team Project has some videos for beginners and he is very clear about doing what you can do and prgressing from there.
  • pamperedlinny
    pamperedlinny Posts: 1,574 Member
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    I like to look on my Amazon Prime Video at the free videos and pick different things. Zumba, Dance Fitness, Yoga for Beginners, etc. There are a bunch of things to pick from and I can do it from the privacy of my living room.

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