New here!!

Myfitdayswithme
Myfitdayswithme Posts: 3 Member
edited December 2024 in Introduce Yourself
Hi everyone! I just wanted to introduce myself.
My name is Raquel and even though I tried this app some time ago I forgot about it some time after.
I’m back now with my fitness journey so I decided to use the app again to help me!

Any recommendations about exercise or nutrition is super welcome :)

Replies

  • Neil7905
    Neil7905 Posts: 277 Member
    Hiya Raquel welcome back!!

    I've been pretty larger, for quite some time. Lockdown was a godsend for me. I was able to find the time to do the exercise I enjoyed , which was cycling. Added to that, with healthier eating and alot less snacking. I was able to lose 2 1/2 stone in 2 months.
    Good luck , hope I can help some time😉
  • ThomasJCasella
    ThomasJCasella Posts: 5 Member
    Hello. Your type of workout and diet will really depend on your goals! For me, I am gaining weight. So I use this app and eat in excess, ensuring to meet my macro requirements (50% carbs, 30% fat, 20% protein). The app can help you with your specific goals. It’s not an exact science, but pretty damn close for casuals like us. Also, generally, a 2 day full body compound exercise split is recommended for beginners in regards to weight training. It’s worked wonders for me so far.
  • Myfitdayswithme
    Myfitdayswithme Posts: 3 Member
    Neil7905 wrote: »
    Hiya Raquel welcome back!!

    I've been pretty larger, for quite some time. Lockdown was a godsend for me. I was able to find the time to do the exercise I enjoyed , which was cycling. Added to that, with healthier eating and alot less snacking. I was able to lose 2 1/2 stone in 2 months.
    Good luck , hope I can help some time😉

    Thank you so much. I’ve been pretty active during lockdown too but then started in a new job so I haven’t had the time.
    I’ve been eating pretty good this week and going for a run every day.

  • Myfitdayswithme
    Myfitdayswithme Posts: 3 Member
    ThomasJCasella wrote: »
    Hello. Your type of workout and diet will really depend on your goals! For me, I am gaining weight. So I use this app and eat in excess, ensuring to meet my macro requirements (50% carbs, 30% fat, 20% protein). The app can help you with your specific goals. It’s not an exact science, but pretty damn close for casuals like us. Also, generally, a 2 day full body compound exercise split is recommended for beginners in regards to weight training. It’s worked wonders for me so far.

    Thank you for your reply!
    At the moment I would like to loose some weight, not much but just burnt some fat. They I want to start training to gain muscle so my diet would change.
    Any recommendations on what to eat pre and post workout?
    Thank you again :)
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