JM video challenge

acasey0123
acasey0123 Posts: 640 Member
edited October 2 in Fitness and Exercise
Someone gave this to me a couple of months ago and I wanna try it now and I wanna see if anyone wants to do it with me
for this you need 30DS, NMTZ and BFBM
anyone can join at ANY time (no need to ask me)

I am planning on starting this on sept 12th (monday)

The schdule is below

Day 1 - 30 DAY SHRED LEVEL 1
Day 2 - 30 DAY SHRED LEVEL 1
Day 3 - NO MORE TROUBLE ZONES
Day 4 - 30 DAY SHRED LEVEL 1
Day 5 - BANISH FAT, BOOST METABOLISM
Day 6 - NO MORE TROUBLE ZONES
Day 7 - DAY OFF
Day 8 - 30 DAY SHRED LEVEL 1
Day 9 - 30 DAY SHRED LEVEL 2
Day 10 - NO MORE TROUBLE ZONES
Day 11 - 30 DAY SHRED LEVEL 2
Day 12 - BANISH FAT, BOOST METABOLISM
Day 13 - NO MORE TROUBLE ZONES
Day 14 - DAY OFF
Day 15 - 30 DAY SHRED LEVEL 1/NO MORE TROUBLE ZONES
Day 16 - 30 DAY SHRED LEVEL 2
Day 17 - NO MORE TROUBLE ZONES
Day 18 - 30 DAY SHRED LEVEL 1 AND 2
Day 19 - NO MORE TROUBLE ZONES
Day 20 - BANISH FAT, BOOST METABOLISM
Day 21 - DAY OFF
Day 22 - 30 DAY SHRED LEVEL 2 AND 3
Day 23 - NO MORE TROUBLE ZONES
Day 24 - BANISH FAT, BOOST METABOLISM
Day 25 - NO MORE TROUBLE ZONES/30 DAY SHRED LEVEL 2
Day 26 - DAY OFF
Day 27 - NO MORE TROUBLE ZONES/30 DAY SHRED LEVEL 3
Day 28 - BANISH FAT, BOOST METABOLISM/NO MORE TROUBLE ZONES
DAY 29 - 30 DAY SHRED LEVEL 2 AND LEVEL 1
DAY 30 - NO MORE TROUBLE ZONES

Replies

  • jrhstarlight
    jrhstarlight Posts: 867 Member
    Hi
    Just thought I would say I am already doing this and did day 19 today almost done. I like this program but haven't had a ton of results yet, but its not over :)
  • FifiLea
    FifiLea Posts: 80 Member
    Bump!

    I'm in the middle of a NMTZ and BFBM programme at the moment, but I'll save this for when it's over!

    I love Jillian Michaels! She and Shaun T are turning me into a super fox! :laugh:
This discussion has been closed.

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