New month new challenge and welcome all new 1st timers 😁
Go ahead and pick your own goal, check in once a week and at the very end of the month. You can change dates to better fit your weigh in schedule; since I check in on Saturdays, that's what is the default. Try to enter each week as it provides some accountability and better shows your progress on this awesome journey!
Feel free to copy & paste the chart.
Original MFP Starting Weight:
October End (November Starting) Weight:
October Goal Weight:
Ultimate Goal Weight:
One easy way to update if you don't keep a file somewhere else is to find your previous week's post, then copy and paste into a new post with the new week added in 👍
Good luck everyone! We got this!💪💪🏽💪🏿