brazil butt lift

rocknrollgirl87
rocknrollgirl87 Posts: 5 Member
edited October 2024 in Fitness and Exercise
I just received the dvd and i`m starting monday with 1200 calories intake per day... so excited, there`s anyone just started as well with these workout, any raccomendation? cant wait seems so fun and painful =)

Replies

  • phatsoslim
    phatsoslim Posts: 257 Member
    Let me know what it's like please. I always like changing my workout up.
  • leilani♥
    leilani♥ Posts: 579 Member
    I just got it today and can't wait to add it to my daily workout :)
  • wickedcricket
    wickedcricket Posts: 1,246 Member
    is it high impact as the 30 day shred? can I do it with a bad knee?
  • MaryStregger
    MaryStregger Posts: 73 Member
    I just completed a full month of brazil butt lift. I really liked it - it's intense at first, but it gets results.
  • rocknrollgirl87
    rocknrollgirl87 Posts: 5 Member
    it`s a plan for 4 weeks, there`s different programs for different goals.. i tried a couple of days and its fun, there s a lot of dancing involved, 3 different dvd, cardio, bum bum and streching called high & tight sculpt. looks complete and burns!
  • rocknrollgirl87
    rocknrollgirl87 Posts: 5 Member
    in some workouts u need to keep your weight in one leg and u get to do different kinds of squats and lunges.. all depends how bad is your knee..
  • Keisha604
    Keisha604 Posts: 126 Member
    I just started the classic routine yesterday. Holy moly! I definitely felt the burn and only made it halfway through tummy tuck!
  • rocknrollgirl87
    rocknrollgirl87 Posts: 5 Member
    first week so far so good. love the cardio axe, is so fun but ``bum bum`` is really hard like the others workout... u can feel evry single muscle burning... love it
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