Total Gym

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rushed2it
rushed2it Posts: 24 Member
in Fitness and Exercise
I’m a little older and a little out of shape. Does anyone have a Total Gym and would be willing to share a workout routine for it?

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  • debdola
    debdola Posts: 8 Member
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    I have a total gym too. I think I'm going to search You tube for some videos, there must be some on there. Last time I started using it going back it really helped me lose weight. But now I have gained again and Im back at it. My dad passed away and I hit the wine to much being stressed out taking care of my elderly mom now. IM 52years old.. Hope this help probably said to much. But good luck..
  • rushed2it
    rushed2it Posts: 24 Member
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    Thanks for the comment! I’m 47 and I’m headed to being over weight. Unfortunately, over the past couple years Heath conditions have taken a toll on my body, so the Total Gym seems like the least impactful on my joints. I may just hop on it a few minutes a day moving around to get a light stretch to start!
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
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    This looks like a good basic one to try.

    https://www.youtube.com/watch?v=C0cJWZOHIGY&feature=emb_title
  • rushed2it
    rushed2it Posts: 24 Member
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    Thanks!

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