Love this App

myrtlejem
myrtlejem Posts: 11 Member
edited December 2024 in Introduce Yourself
I’ve been using MFP for about 23 days now and finding it really does help. I can eat what I want, always trying to be healthy of course, but if I slip, and have a few Doritos’ the app figures it in and reminds me of my daily goals letting me know I didn’t really do that bad, continue with the good.
I’ve lost about 10 pounds so far because I was overeating before.
Trying to add in more exercise. I need to lose 15 pounds. Love being a member of this community!

Replies

  • cgrout78
    cgrout78 Posts: 1,628 Member
    Woohoo! Glad you're finding it so helpful!!
  • DAN1ELGRU88
    DAN1ELGRU88 Posts: 86 Member
    Happy days. Well done
  • Diatonic12
    Diatonic12 Posts: 32,344 Member
    "I can eat what I want." Yes, we can. We can learn to moderate ourselves with all foods. You're getting stronger by the day.
  • myrtlejem
    myrtlejem Posts: 11 Member
    It’s not always easy but with practice you get used to it and start to know what your body wants and which foods make your body feel good
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