WEIGHT

sheenades0804
sheenades0804 Posts: 52 Member
edited October 2024 in Motivation and Support
How often do you think I should check my weight?

Replies

  • msjac23
    msjac23 Posts: 140 Member
    Once a week.
  • Marycan2
    Marycan2 Posts: 28
    I check my weight once a week...I know some people that only check their weight once a month...so really it's up to you. However, everyday is bad...it can lead to an emotional yo-yo trip!
  • mrselbow
    mrselbow Posts: 27 Member
    Once a week tops.
  • JulieSD
    JulieSD Posts: 567
    I do every Sunday morning. I find that choosing Sunday keeps me 'in line' on the weekends lol
  • iwantniceabs
    iwantniceabs Posts: 357 Member
    NOT EVERY DAY.
    Again - NOT EVERY DAY.

    I used to drive myself nuts checking every day. Check once a week, and remember that your body fluctuates throughout the day, don't fret over - focus on how your feel and how your clothes fit.
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