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I am new to this !

custardcream8692
custardcream8692 Posts: 1 Member
edited December 2024 in Introduce Yourself
Hi everyone, I started my diet at 17.8 stone, I am now 11.13 but seem to be stuck at this weight.

I had a baby 5 months ago and do 15-20k a day, been at the same weight for a month now!

Replies

  • Dogmom1978
    Dogmom1978 Posts: 1,580 Member
    Do you have a food scale and measure everything you eat on it (not in tablespoons, cups, etc)? Do you make sure the entries in the database are correct?
  • Dogmom1978
    Dogmom1978 Posts: 1,580 Member
    Also, have you updated your calorie goal since the initial weight loss? MFP does not automatically update your calorie goals.
  • XLNC1981
    XLNC1981 Posts: 114 Member
    The gal done good!!! Sometimes the body needs a break from the deficit.... try cycling your carbs! Info on that is widely available on the net... might re-invigorate your efforts! 😁
This discussion has been closed.

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