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Schosta1983
Schosta1983 Posts: 6 Member
in Introduce Yourself
Hi. Im new to this. Ive just started a new fitness goal. Weight training 90mins 3 days a week and high Intensity Interval Training 2 days a week. I burned 850 calories yesterday and today I burned 370 calories. Really enjoying this training. Feels great. Im 100kg, my goal weight is to lose the gut a tone up at around 90kg

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  • Sawjer
    Sawjer Posts: 229 Member
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    Very nice, with that training and a bit of patience you will get there, just make sure your nutrition is good and you are not eating exercise calories (people might disagree with the latter)

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