Stomach transformation 7 months

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  • MidlifeCrisisFitness
    MidlifeCrisisFitness Posts: 1,106 Member
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    great job
  • Chef_Barbell
    Chef_Barbell Posts: 6,646 Member
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    Nicely done!!
  • guil0095
    guil0095 Posts: 327 Member
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    Awesome progress!
  • Njuzu
    Njuzu Posts: 3 Member
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    High five...#Goals
  • LAT1963
    LAT1963 Posts: 1,375 Member
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    Holy moly!
    Also encouraging--the lack of saggy skin (which is one of my big fears against losing quickly).
    You look great!
  • manderson27
    manderson27 Posts: 3,510 Member
    edited November 2020
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    Deleted because I am an idiot and didn't read the title 😃
  • uyister
    uyister Posts: 154 Member
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    Awesome job!! Can you share what you did?
  • lexirelissofia
    lexirelissofia Posts: 10 Member
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    uyister wrote: »
    Awesome job!! Can you share what you did?

    Calorie deficit, weight training 6 days a week. Weights first then cardio. I jump rope personally.

  • Berniebutt773
    Berniebutt773 Posts: 28 Member
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    Great work, a true representation of your commitment and consistency
  • manderson27
    manderson27 Posts: 3,510 Member
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    lexirelissofia wrote: »
    uyister wrote: »
    Awesome job!! Can you share what you did?

    Calorie deficit, weight training 6 days a week. Weights first then cardio. I jump rope personally.

    Such simple advice. Eat less, lift heavy, move more.

    This is what it is all about people. Keep it simple and be consistent and you will see results.

    Well done OP you look great.

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